Strawberry Rhubarb Overnight Oats

Name: Strawberry Rhubarb Overnight Oats
Prep time: 10 min
Total time: 8 h
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 ½ cups milk (or plant-based alternative); 1 cup diced strawberries; 1 cup diced rhubarb; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; ¼ teaspoon cinnamon; Optional toppings: sliced almonds, chia seeds, or additional fruit

Highlighted under: Healthy & Light

I absolutely love starting my day with a delicious and nutritious breakfast, and these Strawberry Rhubarb Overnight Oats have quickly become a favorite. The combination of sweet strawberries and tart rhubarb creates a delightful flavor contrast that wakes up my taste buds. Plus, they are incredibly easy to prepare—just mix the ingredients the night before and let the fridge do the work! You can even customize them with your favorite toppings. Trust me, these oats will make your mornings something to look forward to.

Created by

Ella

Last updated on 2026-01-16T15:00:30.158Z

One of my go-to recipes for busy mornings is these Strawberry Rhubarb Overnight Oats. I remember the first time I made them; I was looking for something quick but still super satisfying. The vibrant colors of the strawberries and rhubarb drew me in, and the taste completely won me over. I realized that by letting the oats soak overnight, they absorbed all the flavors beautifully, making for a luscious breakfast that feels indulgent yet healthy.

As I experimented with different proportions, I discovered that adding a touch of honey really balanced the tartness of the rhubarb without overwhelming the sweetness of the strawberries. It's such an effortless recipe that provides not just nourishment but also a burst of joy every time I scoop it out. I can't recommend it highly enough!

        Why You'll Love This Recipe
        The perfect balance of sweet and tart flavors.
Nutritious and filling, ideal for busy mornings.
Easy to make and customize with your favorite toppings.

      

Flavor Contrast and Texture

The combination of sweet strawberries and tangy rhubarb in these overnight oats not only pleases the palate but also provides a wonderful textural experience. The strawberries soften slightly, adding a burst of natural sweetness, while the rhubarb retains a bit of its firmness, offering a delightful contrast. If you prefer a softer texture, feel free to lightly cook the rhubarb before adding it to the mix. This will infuse the dish with a warm, tart flavor that blends harmoniously with the creamy oats.

I recommend using fresh strawberries and rhubarb whenever possible, as they contribute to the vibrant colors and fresh taste of the oats. If fresh produce isn’t available, you can substitute with frozen. Just be sure to thaw and drain excess moisture from the frozen fruit to maintain the right consistency in your overnight oats. Keeping the balance of flavors is key, so taste as you go and adjust sweetness with honey or maple syrup.

Preparation and Storage Tips

Preparing these overnight oats is a breeze. It takes just 10 minutes to mixed everything together, allowing for a hassle-free breakfast option. To ensure even distribution of flavors, I recommend letting the mixture sit for a few minutes before transferring it to a jar. This allows the oats to absorb some liquid without becoming overly mushy. The finished oats can be stored in the refrigerator for up to 5 days, making them an ideal meal prep option for busy weeks.

When it's time to serve, you can easily personalize your oats. I love adding a splash of milk in the morning for extra creaminess. To brighten up the dish, consider featuring a mix of toppings. Sliced bananas, a sprinkle of chia seeds for crunch, or a dollop of yogurt can elevate this healthy breakfast. Just be mindful of moisture levels in your toppings; for instance, add fresh fruits last to avoid making the oats watery.

Ingredients

Gather the following ingredients to make your overnight oats:

Ingredients

1 cup rolled oats
1 ½ cups milk (or plant-based alternative)
1 cup diced strawberries
1 cup diced rhubarb
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
¼ teaspoon cinnamon
Optional toppings: sliced almonds, chia seeds, or additional fruit

Mix all ingredients in a jar or container that can be sealed.

Instructions

Here are the steps to prepare your Strawberry Rhubarb Overnight Oats:

Combine Ingredients

In a mixing bowl, combine rolled oats, milk, diced strawberries, diced rhubarb, honey, vanilla extract, and cinnamon. Stir until well mixed.

Refrigerate

Transfer the oat mixture to a jar or airtight container. Seal it and place it in the refrigerator. Let it sit overnight (or at least for 8 hours) to allow the oats to soften.

Serve

In the morning, give the oats a good stir and add a splash of milk for creaminess if desired. Top with sliced almonds, chia seeds, or your favorite fruits as desired.

Enjoy your delicious Strawberry Rhubarb Overnight Oats!

Pro Tips

Feel free to experiment with other fruits or toppings to make this recipe your own. You can also adjust the sweetness to taste by adding more or less honey/maple syrup.

Ingredient Insights

Using rolled oats is essential for achieving the right texture, as they soak up the liquid nicely without disintegrating. Quick oats, while popular, can become too mushy and lose their chew when stored overnight. If you’re looking for a gluten-free option, choose certified gluten-free oats to enjoy this recipe without worry of cross-contamination.

Rhubarb is often overlooked but is a powerhouse of nutrients. It's low in calories and high in dietary fiber, making it a great way to add bulk without a lot of calories. If the tartness is too strong for your taste, you can reduce the amount of rhubarb or sweeten the dish more with honey or maple syrup to adjust the balance to your liking.

Serving Suggestions

These overnight oats hold their own as a standalone breakfast, but they can also be dressed up for special occasions. Consider serving them in individual glass jars layered with yogurt and additional fruit for an inviting brunch presentation. This not only makes for an appealing visual but also gives guests the option to mix and match their toppings.

For a gourmet twist, try adding a dollop of whipped cream or a scoop of vanilla yogurt on top just before serving. A sprinkle of granola can add a delightful crunch, while a drizzle of balsamic reduction can enhance the sweet-tart flavor profile. Experiment with seasonal fruits to keep the recipe fresh and exciting throughout the year.

Questions About Recipes

→ How long can I store the overnight oats?

You can store the overnight oats in the refrigerator for up to 3 days.

→ Can I use frozen fruit?

Yes, you can use frozen strawberries and rhubarb, but they may make the oats a bit more watery.

→ What if I don't like rhubarb?

You can easily substitute rhubarb with another fruit, like blueberries or bananas.

→ Is this recipe suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as you can make multiple jars at once.