Banana Coconut Chia Pudding

Name: Banana Coconut Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1/4 cup chia seeds; 2 ripe bananas, mashed; 2 tablespoons honey or maple syrup (optional); 1 teaspoon vanilla extract; Pinch of salt; Sliced bananas; Shredded coconut; Chopped nuts (almonds or walnuts)

Highlighted under: Healthy & Light

This Banana Coconut Chia Pudding is a delightful and healthy treat that combines the rich flavors of banana and coconut with the nutritional powerhouse of chia seeds.

Created by

Ella

Last updated on 2026-01-02T22:27:28.430Z

This Banana Coconut Chia Pudding is not only delicious but also packed with nutrients, making it the perfect breakfast or snack option. The creamy texture combined with the sweetness of banana and the tropical flair of coconut will transport your taste buds to paradise!

        Why You'll Love This Recipe
        Creamy and satisfying texture that fills you up
Naturally sweetened with ripe bananas
Packed with omega-3 fatty acids and fiber from chia seeds

      

A Nutritional Powerhouse

Chia seeds are often lauded as a superfood, and for good reason. Packed with omega-3 fatty acids, fiber, and protein, they contribute to heart health and digestive wellness. When soaked in liquid, chia seeds expand and create a gel-like texture, making them an excellent base for a variety of puddings and desserts. In this Banana Coconut Chia Pudding, they not only enhance the nutrient profile but also provide a satisfying and creamy consistency that makes each bite enjoyable.

Using ripe bananas in this recipe adds natural sweetness and a rich flavor profile. Bananas are a great source of potassium, vitamin C, and vitamin B6, which are essential for maintaining energy levels and overall well-being. By incorporating them into the pudding, you’re not only making it delicious but also nourishing your body with essential nutrients.

Versatile and Customizable

One of the best aspects of chia pudding is its versatility. This Banana Coconut Chia Pudding can be easily customized to suit your taste preferences or dietary needs. If you're looking for a dairy-free option, the coconut milk is an excellent choice, but feel free to substitute it with almond milk or oat milk for a different flavor profile. Additionally, the sweetener can be adjusted to your liking; try experimenting with agave syrup or a sugar substitute if you're cutting back on sugar.

Toppings are another area where you can get creative. While sliced bananas and shredded coconut provide a delicious tropical flair, consider adding fresh berries, a drizzle of nut butter, or a sprinkle of cacao nibs for an extra flavor boost. The options are endless, allowing you to make this pudding your own while still keeping it healthy and satisfying.

Perfect for Any Occasion

This Banana Coconut Chia Pudding is not just a dessert; it can also serve as a nutritious breakfast or a refreshing snack. Its creamy texture and delightful flavors make it perfect for any time of the day. Meal prepping this pudding in advance can save you time during busy mornings, ensuring you start your day with a healthy option that keeps you full and energized.

Whether you're hosting a brunch, looking for a healthy dessert option, or simply craving a sweet treat, this pudding fits the bill. It's easy to prepare, visually appealing, and sure to impress friends and family alike. With its health benefits and delicious taste, it’s a recipe you’ll want to keep on hand.

Ingredients

For the Pudding

1 cup coconut milk
1/4 cup chia seeds
2 ripe bananas, mashed
2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract
Pinch of salt

For Topping

Sliced bananas
Shredded coconut
Chopped nuts (almonds or walnuts)

Mix all the ingredients well and let it sit for a few hours or overnight for the best results.

Instructions

Combine Ingredients

In a mixing bowl, whisk together the coconut milk, chia seeds, mashed bananas, honey or maple syrup, vanilla extract, and a pinch of salt until well combined.

Refrigerate

Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the mixture.

Serve

Once thickened, stir the pudding again and divide it into serving bowls. Top with sliced bananas, shredded coconut, and chopped nuts as desired.

Enjoy your delicious Banana Coconut Chia Pudding!

Storage Tips

To ensure the freshness of your Banana Coconut Chia Pudding, store it in an airtight container in the refrigerator. It can last up to five days, making it ideal for meal prep. Just remember to give it a good stir before serving, as the chia seeds may settle at the bottom.

If you’ve topped your pudding with fresh fruits or nuts, consider adding those just before serving to maintain their texture and flavor. This will prevent them from becoming soggy and keep your pudding looking appetizing.

Health Benefits of Chia Seeds

Chia seeds are incredibly nutrient-dense. Just a small serving can provide a healthy dose of fiber, which aids in digestion and keeps you feeling full for longer. Their high omega-3 fatty acid content supports heart health and has been linked to reducing inflammation in the body.

Additionally, chia seeds are rich in antioxidants, which help combat oxidative stress and support overall health. Incorporating them into your diet can enhance your nutritional intake while enjoying delicious meals like this Banana Coconut Chia Pudding.

Questions About Recipes

→ Can I use almond milk instead of coconut milk?

Yes, almond milk works well, though it will change the flavor profile slightly.

→ How long can I store the pudding?

The pudding can be stored in the refrigerator for up to 5 days in an airtight container.

→ Is this recipe vegan?

Yes, as long as you use maple syrup instead of honey.

→ Can I add other fruits?

Absolutely! Feel free to add berries, mango, or any other fruits you enjoy.