Protein Bagels with Plain Vanilla Protein

Name: Protein Bagels with Plain Vanilla Protein
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup plain vanilla protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 tablespoon olive oil; 1 egg (for egg wash); Sesame seeds or poppy seeds (optional, for topping)

Highlighted under: Healthy & Light

These Protein Bagels with Plain Vanilla Protein are a delicious and nutritious option for breakfast or snacks, helping you fuel your day with a boost of protein.

Created by

Ella

Last updated on 2025-12-27T22:06:28.884Z

These bagels are not just your regular bagels; they are packed with protein and flavor. Perfect for a quick breakfast or a post-workout snack, they are easy to make and incredibly satisfying.

        Why You Will Love This Recipe
        High-protein content to keep you full and energized
Deliciously soft texture with a hint of vanilla
Perfect base for toppings like cream cheese or avocado

      

A Healthy Start to Your Day

Starting your day with a protein-packed meal can set a positive tone for the hours ahead. These Protein Bagels not only satisfy your hunger but also provide essential nutrients to keep you energized. The combination of all-purpose flour and plain vanilla protein powder ensures you get a hearty dose of protein, making these bagels an excellent choice for breakfast or an afternoon snack.

Unlike traditional bagels, which can be high in refined carbs, these protein-rich versions offer a more balanced macronutrient profile. This means you can enjoy your bagel guilt-free, knowing you’re fueling your body with quality ingredients. Pair them with your favorite toppings for an irresistible meal that won't weigh you down.

Versatile and Customizable

One of the best features of these Protein Bagels is their versatility. While they are delicious on their own, they serve as a fantastic base for a variety of toppings. Whether you prefer classic cream cheese, avocado, or a spread of nut butter, these bagels can accommodate your cravings. You can even create a breakfast sandwich by adding eggs or smoked salmon for a gourmet touch.

Additionally, you can experiment with different flavorings by adding herbs, spices, or even cheese to the dough. This customization allows you to create a bagel that suits your taste preferences and dietary needs, making them a delightful staple to have on hand.

Meal Prep and Storage Tips

These Protein Bagels are perfect for meal prepping, allowing you to batch make them for the week ahead. Once baked, allow the bagels to cool completely before storing them in an airtight container. They can be kept at room temperature for a couple of days or stored in the fridge for up to a week, ensuring you always have a healthy option available.

For longer storage, consider freezing the bagels. Simply place them in a freezer-safe bag, and they can last for up to three months. When you're ready to enjoy, just pop one in the toaster or oven for a few minutes, and you'll have a fresh, warm bagel ready to top with your favorite spreads.

Ingredients

Gather these ingredients to make your Protein Bagels:

Ingredients

2 cups all-purpose flour
1 cup plain vanilla protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1 tablespoon olive oil
1 egg (for egg wash)
Sesame seeds or poppy seeds (optional, for topping)

Once you have your ingredients ready, you're all set to start making your bagels!

Instructions

Follow these steps to make your delicious Protein Bagels:

Mix Dry Ingredients

In a large bowl, combine the flour, protein powder, baking powder, and salt. Mix well until evenly combined.

Combine Wet Ingredients

In a separate bowl, mix the warm water, honey, and olive oil. Stir until the honey is dissolved.

Form the Dough

Pour the wet ingredients into the dry ingredients. Mix until a dough forms. Knead for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole through the center to form a bagel shape.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for 1-2 minutes on each side. Remove and let drain.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Brush the tops with the beaten egg and sprinkle with sesame or poppy seeds if desired.

Bake for 20-25 minutes or until golden brown.

Let the bagels cool slightly before enjoying!

Nutritional Benefits

These Protein Bagels are not only delicious but also packed with nutritional benefits. Each bagel provides a significant amount of protein, which is essential for muscle repair and growth. This makes them an excellent option for athletes or anyone looking to increase their protein intake without relying on supplements.

Moreover, the inclusion of honey adds a natural sweetness without excessive sugars, while olive oil contributes healthy fats. This combination ensures that you get a balanced meal that supports overall health and well-being.

Perfect for Any Time of Day

While these bagels are ideal for breakfast, they can be enjoyed at any time of the day. Whether you need a quick snack before a workout or a satisfying lunch option, these Protein Bagels fit the bill. Their hearty texture and nutritional profile make them a great choice for any meal.

You can also serve them at gatherings or brunches, impressing guests with a healthier alternative to traditional bagels. They’re sure to be a hit, especially when topped with a variety of spreads and garnishes, making them a fun and interactive dish.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but the texture may be denser.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week.

→ Can I freeze these bagels?

Absolutely! Freeze the bagels in a single layer, then transfer them to a freezer bag. They can last for up to 3 months.

→ What can I top these bagels with?

You can top them with cream cheese, avocado, smoked salmon, or any of your favorite spreads!