Broccoli Apple Collard Greens Wrap

Name: Broccoli Apple Collard Greens Wrap
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 wraps
Ingredients: 2 large collard green leaves; 1 cup of steamed broccoli florets; 1 medium apple, thinly sliced; 1 tablespoon lemon juice; Salt and pepper to taste; 1 tablespoon olive oil (optional)

Highlighted under: Healthy & Light

I love experimenting with fresh ingredients, and this Broccoli Apple Collard Greens Wrap has become one of my favorite quick meals. The crisp, earthy flavor of collard greens paired with crunchy broccoli and sweet apple is a delightful combination that’s both nutritious and satisfying. This wrap is not only easy to make but also versatile enough to suit any lunch or dinner. Plus, it’s a great way to incorporate more greens into my diet while enjoying a tasty dish!

Created by

Ella

Last updated on 2026-02-01T19:18:31.458Z

When I first tried this wrap, I was amazed at how such simple ingredients could create a burst of flavor. The sweetness of the apple balances the earthiness of the collard greens, while the broccoli adds that satisfying crunch. I used a sprinkle of lemon juice to brighten the flavors, and it worked wonderfully!

One crucial tip I discovered is to soften the collard greens slightly by blanching them in boiling water for a minute. This makes them more pliable and easier to wrap without tearing, ensuring all those fabulous fillings stay intact. Now, this wrap is a go-to for my weeknight dinners!

Why You'll Love This Recipe
Fresh and vibrant flavors that energize your day.
A unique combination of textures that makes every bite exciting.
Quick to prepare and perfect for on-the-go meals.

Collard Greens: The Perfect Wrap Base

Collard greens are not just a nutritious powerhouse; they also make for an excellent wrap base. Their large, sturdy leaves hold up well, preventing spills and making them easy to handle. The slight bitterness of collard greens balances well with the sweetness of the apple. If you're new to collard greens, look for vibrant, firm leaves and avoid any with yellowing or wilting. You can also try briefly steaming them longer, up to 2 minutes, for a softer texture that’s easier to bite into.

To make the collard greens even more pliable, consider lightly blanching them. This enhances their color and softens the leaves, creating a beautiful contrast with the fresh ingredients inside. Just be careful not to overcook them; aim for that brilliant green shade as your cue to transfer them to the ice bath. This quick step will not only preserve their nutritional value but also keep them crisp and vibrant in your wrap.

Flavor Balance and Ingredient Tips

The role of lemon juice in this wrap cannot be overstated. The acidity helps to brighten the overall flavors and cuts through the earthiness of the greens, creating a refreshing bite. If you want to experiment with flavors, adding a pinch of crushed red pepper flakes or a dash of balsamic vinegar can give an exciting twist to the dressing. For those who prefer a creamier texture, consider a tahini or yogurt-based dressing as a fantastic alternative, enhancing the wrap's creaminess while keeping it nutritious.

Choosing the right apples can significantly change the flavor profile of your wrap. A crisp apple, like a Honeycrisp or Fuji, adds the right amount of sweetness and crunch, while tart varieties like Granny Smith can offer a pleasant contrast. I recommend slicing the apple just before assembling the wrap to keep it crisp and fresh. You can also swap broccoli with other vegetables like shredded carrots or bell peppers, which could introduce new textures and flavors, making it your own unique creation.

Ingredients

Ingredients:

Fresh Vegetables and Fruits

2 large collard green leaves
1 cup of steamed broccoli florets
1 medium apple, thinly sliced

Dressings and Seasonings

1 tablespoon lemon juice
Salt and pepper to taste
1 tablespoon olive oil (optional)

Instructions

Instructions:

Prepare the Collard Greens

Bring a pot of water to a boil. Add collard green leaves and cook for about 1 minute until they soften. Remove and place them in ice water to stop the cooking, then pat dry.

Assemble the Wrap

On each collard green leaf, arrange steamed broccoli florets and a layer of apple slices. Drizzle with lemon juice, olive oil, and season with salt and pepper.

Wrap and Serve

Fold the sides of the collard greens over the filling, then roll them from the bottom up to create a wrap. Cut in half and serve immediately or pack for later.

Pro Tips

Feel free to customize the filling by adding your favorite proteins or other veggies. This wrap is highly adaptable to your preferences!

Make-Ahead and Storage Tips

You can prepare components of this wrap in advance, making it an ideal option for meal prep. The collard greens can be blanched and stored in an airtight container in the fridge for up to three days. Similarly, steam your broccoli a day ahead and keep it in the refrigerator. However, I suggest slicing the apple fresh to maintain its crispness and prevent browning. A squeeze of lemon juice on the apple slices can also help slow oxidation, keeping them looking appetizing.

If you have leftover wraps, they're best enjoyed the same day, but if you must store them, wrap them tightly in parchment paper and keep them in the fridge. When ready to eat, consume them within 24 hours for optimal freshness. To reheat, you might try a couple of minutes in a warm skillet over low heat, but avoid sogginess by only warming what you will consume, rather than reheating the entire wrap.

Variations to Try

Feel free to customize your wraps based on seasonal vegetables or your personal preferences. Adding avocado slices can provide an extra creamy texture, while chickpeas or black beans would add protein, making the meal more satisfying. You could also incorporate fresh herbs like cilantro or basil for an aromatic twist that complements the existing flavors beautifully. Just keep in mind that any additional ingredients should be sliced or prepared to ensure easy wrapping.

If you're feeling adventurous, you might consider using a different leafy green for a unique wrap experience. Swiss chard or kale can serve as excellent substitutes, offering slightly different flavors and textures. Kale, for instance, will have a stronger taste and might require a slightly longer blanching time to soften. Whatever modifications you choose, just remember to taste as you go, allowing the ingredients to shine through together.

Questions About Recipes

→ Can I use other greens instead of collard greens?

Yes, you can substitute with Swiss chard or lettuce, but collard greens add a nice sturdiness.

→ Is this wrap gluten-free?

Yes, as long as you use gluten-free ingredients for any dressings or add-ins!

→ How can I make this wrap vegan?

It’s already vegan, just ensure any additional toppings or dressings are also plant-based.

→ Can I prepare these wraps in advance?

Absolutely! Just store them in the fridge and enjoy within a day or two for the best freshness.