Stuffed Acorn Squash with Quinoa

Name: Stuffed Acorn Squash with Quinoa
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 acorn squashes, halved and seeds removed; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup black beans, drained and rinsed; 1 red bell pepper, diced; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste; 1/4 cup fresh cilantro, chopped; 1/2 cup shredded cheese (optional)

Highlighted under: Healthy & Light

A delightful and nutritious dish, Stuffed Acorn Squash with Quinoa is perfect for a cozy dinner or a festive occasion.

Created by

Ella

Last updated on 2025-12-12T19:25:50.323Z

This Stuffed Acorn Squash with Quinoa is a wholesome recipe that combines the earthy sweetness of acorn squash with the nutty flavor of quinoa. It's not only visually appealing but also packed with nutrients, making it a great option for a healthy meal.

        Why You'll Love This Recipe
        A perfect balance of sweetness and savory flavors
Rich in protein and fiber for a satisfying meal
Beautiful presentation makes it ideal for entertaining

      

The Nutritional Benefits of Quinoa

Quinoa is often hailed as a superfood due to its impressive nutritional profile. It is a complete protein, which means it contains all nine essential amino acids that our bodies need. This makes it an excellent choice for vegetarians and vegans looking to boost their protein intake. Additionally, quinoa is rich in fiber, which aids digestion and helps keep you feeling full longer.

Beyond protein and fiber, quinoa is also packed with vitamins and minerals, including magnesium, B vitamins, and iron. These nutrients play a crucial role in energy production, muscle function, and overall health. Incorporating quinoa into your meals can contribute to a balanced diet and enhance your well-being.

Seasonal Ingredients for Flavor

Stuffed Acorn Squash is not only a feast for the eyes but also a celebration of seasonal ingredients. Acorn squash is typically harvested in the fall, making it a perfect choice for autumn meals. Its natural sweetness pairs beautifully with the savory flavors of quinoa and spices, creating a well-rounded dish that's perfect for any occasion.

By using fresh, seasonal vegetables like bell peppers and onions, you not only enhance the flavor of the dish but also support local farmers and reduce your carbon footprint. Fresh ingredients often have more nutrients and better taste compared to their out-of-season counterparts, elevating your culinary experience.

Perfect for Meal Prep

One of the best features of Stuffed Acorn Squash with Quinoa is its versatility and suitability for meal prep. You can prepare the quinoa and vegetable filling in advance, making it easy to assemble the squash when you're ready to eat. This means you can enjoy a delicious and nutritious meal without spending a lot of time in the kitchen during busy weeknights.

Additionally, stuffed acorn squash can be stored in the refrigerator for up to four days, making it ideal for leftovers. Simply reheat in the oven or microwave, and you'll have a satisfying meal ready in no time. This dish is not only delicious but also practical for those looking to maintain a healthy diet on a busy schedule.

Ingredients

For the Stuffed Acorn Squash

2 acorn squashes, halved and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth
1 cup black beans, drained and rinsed
1 red bell pepper, diced
1 small onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1/4 cup fresh cilantro, chopped
1/2 cup shredded cheese (optional)

Mix all the ingredients thoroughly before stuffing the acorn squash.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Cut the acorn squashes in half and scoop out the seeds. Place them cut-side down on a baking sheet and roast for 25 minutes.

Cook the Quinoa

In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed.

Sauté the Vegetables

In a skillet, heat a little oil over medium heat. Add onion and garlic, sautéing until translucent. Add bell pepper, black beans, cumin, chili powder, salt, and pepper.

Cook for another 5 minutes.

Combine Ingredients

Once the quinoa is cooked, fluff it with a fork and add it to the sautéed vegetables. Stir in cilantro and mix well.

Stuff the Squash

Remove the roasted squash from the oven, flip them cut-side up, and fill each half with the quinoa mixture. Top with shredded cheese if desired.

Finish Baking

Return the stuffed squashes to the oven and bake for an additional 15 minutes until heated through and cheese is melted.

Let it cool slightly before serving.

Serving Suggestions

Stuffed Acorn Squash makes for a stunning centerpiece on any dinner table. To elevate the dish even further, consider serving it alongside a fresh green salad or roasted vegetables. A tangy vinaigrette can complement the sweetness of the squash, providing a refreshing contrast and adding layers of flavor to your meal.

For those looking to add a protein boost, consider serving the stuffed squash with grilled chicken or fish. This can transform your dish into a more substantial meal while maintaining the excellent flavor profile. Don't forget to offer a variety of toppings, such as avocado slices or a dollop of Greek yogurt, to enhance the dish's appeal.

Variations and Customizations

One of the great things about Stuffed Acorn Squash is its flexibility. Feel free to customize the filling based on your preferences or dietary needs. For a Mediterranean twist, try adding feta cheese, sun-dried tomatoes, and olives. If you're looking for a spicier kick, incorporate jalapeños or your favorite hot sauce into the quinoa mixture.

You can also experiment with different grains like farro or barley if you're looking for a change from quinoa. Each grain brings its own unique texture and flavor, allowing you to create a dish that suits your taste. The possibilities are endless, making this recipe a great base for culinary creativity.

Storage Tips

To store leftover stuffed acorn squash, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days, making it a convenient option for meal prep or quick lunches. When reheating, be sure to warm it in the oven to maintain its texture, rather than using the microwave, which can make the squash soggy.

If you want to prepare this dish for future use, consider freezing the stuffed squash. Wrap each half tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to enjoy, simply thaw overnight in the refrigerator and reheat in the oven for a delicious meal that tastes freshly made.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, simply omit the cheese or use a dairy-free alternative.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I use other types of squash?

Yes, other squashes like butternut or spaghetti squash can work well.

→ Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free, making this dish suitable for gluten-sensitive diets.