Crispy Roasted Chickpeas Spiced

Name: Crispy Roasted Chickpeas Spiced
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper (optional)

Highlighted under: Healthy & Light

Enjoy the crunchy texture and vibrant flavors of these crispy roasted chickpeas, perfectly seasoned for a delightful snack.

Created by

Ella

Last updated on 2025-12-21T10:13:49.837Z

Crispy Roasted Chickpeas Spiced is a delightful snack that combines health and flavor. These chickpeas are roasted to perfection, providing a crunchy texture that makes them addictive. Spiced with a blend of your favorite seasonings, they are not only delicious but also packed with nutrients.

        Why You Will Love This Recipe
        A satisfying crunchy snack that's healthy and rich in protein
Versatile seasoning options to suit your taste
Quick and easy to prepare, perfect for any time of day

      

Health Benefits of Chickpeas

Chickpeas are not just delicious; they're also packed with nutrients that make them a fantastic addition to your diet. Rich in protein and fiber, they help keep you full and satisfied, making them an excellent choice for weight management. Additionally, they contain essential vitamins and minerals, including iron, magnesium, and B vitamins, which contribute to overall health.

Incorporating chickpeas into your meals can help lower cholesterol levels due to their high soluble fiber content, promoting heart health. They also support digestive health by facilitating regular bowel movements and preventing constipation. With so many benefits, it's no wonder that chickpeas have become a staple in many healthy eating plans.

Versatile Flavor Combinations

One of the best aspects of crispy roasted chickpeas is their versatility in flavoring. While this recipe features a delightful spice blend of paprika, garlic, and cumin, feel free to experiment with other seasonings to cater to your taste preferences. You could try adding curry powder for an exotic twist or even a sprinkle of cinnamon and sugar for a sweet treat.

For a more Mediterranean flair, consider tossing the chickpeas with za'atar or lemon zest after roasting. The possibilities are endless! This adaptability makes crispy roasted chickpeas not only a fun snack but also a great way to use up various spices in your pantry.

Perfect for Any Occasion

Crispy roasted chickpeas are the perfect snack for any occasion. They can be enjoyed as a healthy afternoon pick-me-up, a crunchy topping for salads, or a guilt-free movie night treat. Their satisfying crunch and savory flavor make them a hit with both adults and kids alike.

These chickpeas also make a great addition to meal prep. Batch-cook them at the beginning of the week, and you'll have a nutritious snack on hand to curb hunger cravings. Whether you're hosting a gathering or simply looking for a nutritious snack, crispy roasted chickpeas are sure to impress.

Ingredients

Ingredients for Crispy Roasted Chickpeas Spiced

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)

Mix and match spices to create your own flavor profile!

Instructions

Prepare the Chickpeas

Preheat your oven to 400°F (200°C). Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them dry.

Season the Chickpeas

In a mixing bowl, combine the dried chickpeas with olive oil and spices. Toss until evenly coated.

Roast the Chickpeas

Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden and crispy.

Cool and Serve

Remove from the oven and let them cool for a few minutes. Enjoy as a snack or topping for salads!

Store any leftovers in an airtight container at room temperature.

Storage Tips

To keep your crispy roasted chickpeas fresh and crunchy, store them in an airtight container at room temperature. They are best enjoyed within a week, as exposure to air may cause them to lose their delightful crunch. If you're preparing a large batch, consider portioning them out for easy snacking throughout the week.

If you find that your chickpeas have lost their crispness, you can easily revive them. Simply reheat them in the oven at 350°F (175°C) for about 5-10 minutes until they regain their crunchy texture.

Serving Suggestions

Crispy roasted chickpeas are incredibly versatile and can be enjoyed in numerous ways. Serve them as a standalone snack, or sprinkle them over salads to add a satisfying crunch. They can also be used as a topping for soups or grain bowls, providing both texture and flavor.

For a fun appetizer, pair the chickpeas with a variety of dips such as hummus, tzatziki, or guacamole. The combination of flavors will make for an enjoyable snacking experience that your guests will love.

Nutritional Information

One serving of crispy roasted chickpeas (about 1/4 cup) typically contains around 120 calories, 5 grams of protein, and 3 grams of fiber. This makes them a nutritious option for those looking to boost their protein intake while keeping their calorie count in check.

Additionally, chickpeas are naturally gluten-free, making them an excellent snack for those with dietary restrictions. Their high fiber content not only helps with digestion but also contributes to stable blood sugar levels, making them a smart choice for sustained energy throughout the day.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you'll need to soak and cook them before roasting.

→ How do I store leftovers?

Store in an airtight container at room temperature for up to 3 days.

→ Can I adjust the spice levels?

Absolutely! Feel free to add more or less spice according to your taste.

→ What can I serve these chickpeas with?

They make a great snack on their own or can be added to salads and grain bowls.