Buffalo Cauliflower Wings Spicy

Name: Buffalo Cauliflower Wings Spicy
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1/2 cup hot sauce (such as Frank's RedHot); 1/4 cup melted vegan butter or regular butter; 1 tablespoon maple syrup (optional for sweetness)

Highlighted under: Global Flavors

Enjoy the bold flavors of Buffalo sauce with a healthy twist on classic wings using cauliflower.

Created by

Ella

Last updated on 2025-12-24T23:04:27.721Z

Buffalo Cauliflower Wings are a deliciously spicy alternative to traditional chicken wings. They are perfect for game day or a casual gathering with friends.

        Why You'll Love This Recipe
        Spicy and tangy flavor that satisfies your cravings
Crispy texture that rivals traditional wings
Healthy and vegan-friendly option for any occasion

      

The Perfect Appetizer

These Buffalo Cauliflower Wings are not just a healthier alternative to traditional chicken wings; they also pack a flavorful punch that makes them perfect for parties, game days, or casual get-togethers. Their spicy and tangy profile will captivate even the most devoted wing aficionados. Serve them with a side of vegan ranch or blue cheese dressing for dipping, and watch them disappear!

Whether you’re hosting a gathering or simply craving a spicy snack, these wings are sure to impress. They are easy to prepare and can be made ahead of time, allowing you to enjoy the festivities without spending all your time in the kitchen. Plus, they cater to a variety of dietary preferences, making them a crowd-pleaser.

Health Benefits of Cauliflower

Cauliflower is a nutritional powerhouse, rich in vitamins C, K, and B6, as well as fiber. This cruciferous vegetable is known for its antioxidant properties, which can help reduce inflammation and lower the risk of chronic diseases. By incorporating cauliflower into your diet, you’re making a smart choice for your health while still enjoying delicious flavors.

Moreover, cauliflower is low in calories and carbohydrates, making it an excellent option for those watching their weight or following a low-carb diet. This recipe provides a guilt-free way to indulge in the classic flavors of Buffalo wings without compromising your health goals.

Customization and Serving Suggestions

One of the best aspects of this recipe is its versatility. Feel free to adjust the level of spiciness by adding more hot sauce or even a dash of cayenne pepper for an extra kick. If you prefer a milder flavor, you can reduce the hot sauce and add more maple syrup for sweetness. You can also experiment with different seasonings in the batter to create your unique twist.

These Buffalo Cauliflower Wings pair wonderfully with a variety of sides. Consider serving them alongside celery sticks, carrot sticks, or a fresh salad. They also make a fantastic topping for a vegan pizza or can be enjoyed on their own as a satisfying snack.

Ingredients

Gather these ingredients to make your Buffalo Cauliflower Wings.

For the Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste

For the Buffalo Sauce

1/2 cup hot sauce (such as Frank's RedHot)
1/4 cup melted vegan butter or regular butter
1 tablespoon maple syrup (optional for sweetness)

Once you have your ingredients ready, you're all set to start cooking!

Instructions

Follow these simple steps to create your Buffalo Cauliflower Wings.

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Dip each cauliflower floret into the batter, ensuring they are well coated.

Bake the Cauliflower

Place the coated cauliflower florets on a baking sheet lined with parchment paper. Bake for 20 minutes or until golden and crispy.

Make the Buffalo Sauce

While the cauliflower is baking, combine the hot sauce, melted butter, and maple syrup in a small bowl. Whisk until well blended.

Coat the Cauliflower

Remove the cauliflower from the oven and toss in the Buffalo sauce until evenly coated. Return to the oven and bake for an additional 5 minutes.

Let your wings cool for a few minutes before serving with your favorite dipping sauce.

Storing and Reheating Leftovers

If you have any leftover Buffalo Cauliflower Wings, storing them properly is essential to maintain their texture and flavor. Allow them to cool completely before transferring them to an airtight container. They can be refrigerated for up to 3 days. When you’re ready to enjoy them again, reheat in the oven at 375°F (190°C) for about 10-15 minutes to restore their crispiness.

Microwaving is not recommended as it can make the wings soggy. If you find yourself with a large batch, consider freezing them after baking. Just ensure they are well-coated in Buffalo sauce, and use a freezer-safe container. When ready to eat, bake from frozen at the same temperature for a deliciously quick meal.

Vegan and Gluten-Free Options

This recipe is naturally vegan-friendly, especially when using vegan butter in the Buffalo sauce. For those with gluten sensitivities, you can easily substitute the all-purpose flour with a gluten-free flour blend. This ensures that everyone can enjoy the spicy goodness of these cauliflower wings without any dietary concerns.

Additionally, using almond flour or chickpea flour can enhance the nutritional value while still providing a great texture. Just be mindful of the liquid ratios if you decide to switch flours, as some may require adjustments to achieve the desired batter consistency.

Questions About Recipes

→ Can I make these wings ahead of time?

Yes, you can prepare the cauliflower and sauce ahead of time. Just bake them right before serving.

→ What can I substitute for the flour?

You can use gluten-free flour or almond flour as a substitute.

→ Are these wings spicy?

Yes, they pack a spicy kick, but you can adjust the amount of hot sauce to your preference.

→ Can I air fry the cauliflower instead of baking?

Absolutely! Air frying will give you a crispy texture without using much oil.