Chili Lime Protein Bagels

Name: Chili Lime Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 1 cup Greek yogurt; 1 cup all-purpose flour; 1/2 cup protein powder (unflavored or vanilla); 1 tbsp lime juice; 1 tsp lime zest; 1 tsp chili powder; 1/2 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash)

Highlighted under: Healthy & Light

I recently created these Chili Lime Protein Bagels, and let me tell you, they are a game-changer! The combination of zesty lime and a kick of chili creates a delightful flavor that elevates your typical bagel experience. Each bite is packed with protein, making these bagels an excellent choice for breakfast or a post-workout snack. I love how versatile they are, whether you enjoy them plain, with cream cheese, or topped with avocado. You’ll find they’re both filling and satisfying, perfect for keeping hunger at bay during a busy day.

Created by

Ella

Last updated on 2026-01-25T18:22:34.496Z

When I first experimented with these bagels, I was amazed at how the flavors balanced each other. The spice from the chili powder complements the tangy lime juice beautifully, creating a unique savory treat. I found that adding a touch of honey could enhance the flavor even further and offer a slight sweetness without overpowering the spice.

What I love about making these bagels at home is that I can control the ingredients, ensuring they are not only delicious but also packed with protein. Using high-protein flour and Greek yogurt in the dough makes them incredibly satisfying, providing enough energy to get through my day!

You'll Love These Bagels Because
Zesty lime flavor combined with a subtle chili heat
High in protein, perfect for a balanced diet
Great for breakfast or as a healthy snack option

Understanding the Ingredients

The combination of Greek yogurt and protein powder in these bagels not only boosts the protein content but also provides a moist texture that is hard to achieve with standard bagel recipes. Greek yogurt acts as a natural binder, ensuring that your dough comes together smoothly without excessive kneading. This also means your bagels will have a light and fluffy interior, while the slight tang from the yogurt balances beautifully with the chili and lime flavors.

The use of all-purpose flour is standard in bagel making, but consider substituting a portion with whole wheat flour for added fiber and nutrients. Just keep in mind that this might slightly change the bagel's texture, making them denser. Ideally, begin with 3/4 cup all-purpose flour mixed with 1/4 cup whole wheat and see how you like the outcome!

Baking Tips for Perfect Bagels

When shaping your bagels, it’s important to gently stretch the dough after you insert your finger to create the hole. This ensures that the hole doesn’t close up during baking. Aim for a diameter of about 1-2 inches for the hole, as the bagels will puff up in the oven. For that perfect golden brown finish, keep an eye on them as they bake, looking for a change in color and texture; they should be slightly firm to the touch and have a nice glossy finish from the egg wash.

If you find that your bagels are too dense after baking, it’s likely that the dough wasn’t mixed thoroughly or the protein powder made it too heavy. To remedy this in future batches, ensure all ingredients are evenly incorporated, and don’t skip the baking powder, as it helps create that desirable lift. Lastly, remember that baking time can vary based on your oven; always check at the minimum time to avoid over-baking.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup all-purpose flour
1/2 cup protein powder (unflavored or vanilla)
1 tbsp lime juice
1 tsp lime zest
1 tsp chili powder
1/2 tsp baking powder
1/2 tsp salt
1 egg (for egg wash)

Mix these ingredients well to create the perfect dough for your bagels!

Instructions

Prepare the Dough

In a mixing bowl, combine the Greek yogurt, all-purpose flour, protein powder, lime juice, lime zest, chili powder, baking powder, and salt. Mix until all ingredients are combined and form a dough.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then insert your finger through the center to create a hole, shaping it into a bagel.

Preheat and Bake

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a shiny finish.

Bake

Bake in the preheated oven for 25 minutes or until golden brown. Let them cool on a wire rack before serving.

Enjoy your warm Chili Lime Protein Bagels!

Pro Tips

For extra flavor, consider adding some diced jalapeños to the dough before baking. They pair perfectly with the lime and chili flavors.

Creative Serving Suggestions

These Chili Lime Protein Bagels are incredibly versatile, allowing for a myriad of toppings. For a refreshing twist, spread a layer of avocado and top with a sprinkle of chili flakes and sea salt. If you prefer a more classic approach, cream cheese is always a great option—consider adding diced jalapeños or cilantro for a kick. Serve them with a side of sliced radishes for a crunch, or complement with a zesty salsa for dipping.

If you're preparing these bagels for meal prep, they can be stored in an airtight container for up to a week. Feel free to freeze them as well! Just ensure they are completely cooled, then wrap individually in plastic wrap and place in a freezer-safe bag. To reheat, simply pop them in a toaster or microwave briefly; just keep an eye on them to avoid overheating.

Nutritional Insights

Each bagel is packed with significant protein due to the Greek yogurt and protein powder combination, making them an ideal choice for those looking to increase their protein intake without resorting to heavy meals. This is particularly helpful for active individuals or anyone seeking a satisfying snack that fuels their body effectively. With the addition of lime and chili, you also receive antioxidants, helping boost your immune system.

When looking at carbohydrates, the bagels are moderate, containing about 25 grams each. If you need a lower carb option, consider reducing the flour amount and replacing it with almond flour; however, the texture will vary slightly. Monitoring ingredient ratios will allow you to enjoy these bagels while maintaining your dietary goals.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour, but the bagels may be denser. Adjust the moisture as needed.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze them for longer storage.

→ Can I make these bagels without protein powder?

Yes, you can omit the protein powder and adjust the flour quantity accordingly, but they will have less protein.

→ What are some good toppings for these bagels?

Cream cheese, avocado, or even a sprinkle of feta cheese complement these bagels beautifully!