Easy Greek Chicken Wraps

Name: Easy Greek Chicken Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 4 whole wheat pita breads; 1 cup chopped cucumber; 1 cup diced tomatoes; 1/2 cup red onion, thinly sliced; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 1 cup Greek yogurt; 1/2 cup grated cucumber (drained); 2 cloves garlic, minced; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love making these Easy Greek Chicken Wraps for a quick weeknight dinner. The blend of tender chicken, crisp vegetables, and zesty tzatziki sauce wrapped in a warm pita creates a meal that’s not only delicious but also satisfying. It’s a great way to enjoy the fresh flavors of Greece without spending hours in the kitchen. Plus, assembling these wraps is a fun activity the whole family can enjoy, allowing everyone to customize their own wraps to suit their tastes.

Created by

Ella

Last updated on 2026-01-30T22:37:27.791Z

When I first tried these Easy Greek Chicken Wraps at a local café, I knew I had to recreate them at home. The combination of marinated chicken with fresh veggies and the tangy tzatziki sauce was simply irresistible. Using fresh herbs and the right spices ensures that the chicken is flavorful and juicy, giving each bite a taste of the Mediterranean.

I experimented with different vegetables and sauces, and I found that incorporating ripe tomatoes and crisp lettuce really enhances the overall freshness. The key to a successful wrap is to build it generously, allowing all the flavors to meld beautifully.

Why You'll Love These Wraps
Bursting with fresh Greek flavors
Easy to customize for the whole family
Perfect for a quick and healthy meal

Understanding Tzatziki Sauce

Tzatziki sauce is a classic component of Greek cuisine, and its creamy texture comes from the Greek yogurt, providing both richness and tang. The grated cucumber adds a refreshing crunch that balances the creaminess of the yogurt. To ensure your tzatziki has the perfect consistency, it's crucial to drain the grated cucumber for at least 10 minutes to remove excess moisture. This step prevents the sauce from becoming watery and allows the flavors to shine through.

The garlic in tzatziki provides a robust flavor that complements the other ingredients. As you mix the garlic with the yogurt and cucumber, let it sit for about 15 minutes before using. This allows the garlic to infuse the yogurt, resulting in a more harmonious flavor. You can adjust the amount of garlic according to your preference—if you like a milder taste, consider using just one clove.

Choosing the Right Chicken

The chicken is the star of these wraps, so selecting the right type is vital. Shredded chicken can be made from rotisserie chicken, which saves time and adds depth of flavor. If you prefer to cook your own, poach chicken breasts in gently simmering water for about 15-20 minutes until they reach an internal temperature of 165°F. Shredding the chicken while it's still warm ensures a tender texture that's easy to mix with the dressing and herbs.

For a twist, feel free to marinate the chicken in olive oil, lemon juice, and your favorite herbs for about 30 minutes before cooking. This not only enhances the flavor but also keeps the chicken moist. If you want to go meatless, chickpeas can be a great substitute to maintain protein while adding a nice, nutty flavor.

Ingredients

Gather all your ingredients before starting to make this process smoother.

For the Wraps

2 cups cooked chicken, shredded
4 whole wheat pita breads
1 cup chopped cucumber
1 cup diced tomatoes
1/2 cup red onion, thinly sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped

For the Tzatziki Sauce

1 cup Greek yogurt
1/2 cup grated cucumber (drained)
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Once you have everything prepared, it’s time to assemble your wraps!

Instructions

Start by preparing your tzatziki sauce and chicken mixtures for easier assembly.

Make Tzatziki Sauce

In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, and season with salt and pepper. Mix well and set aside.

Prepare the Chicken

In another bowl, combine shredded chicken with chopped parsley, and season with salt and pepper to taste.

Assemble the Wraps

Take a pita bread, spread a generous amount of tzatziki sauce, add the chicken mixture, and top with cucumber, tomatoes, red onion, and feta cheese.

Serve

Fold the pita bread around the filling and serve immediately for a fresh and satisfying meal.

Enjoy your homemade Greek wraps with a side of fresh salad for a complete meal.

Pro Tips

Feel free to add or substitute any of your favorite vegetables to the wraps for a personalized touch!

Serving Suggestions

These Easy Greek Chicken Wraps can be served with a side of Greek salad for a well-rounded meal. The combination of fresh veggies and feta in the salad complements the wraps beautifully. For gatherings, consider setting up a wrap bar where each family member can customize their own, adding extra toppings like olives or jalapeños for a little kick.

If you're looking to add some crunch, serve the wraps with a side of baked pita chips. Simply cut an extra pita into triangles, brush with olive oil, sprinkle with salt, and bake at 375°F for about 10 minutes or until golden brown and crisp.

Make-Ahead Tips

Assembling these wraps can be a time-consuming task, so consider prepping some components in advance. The tzatziki sauce can be made up to two days ahead of time and stored in the refrigerator; just give it a good stir before serving. You can also shred the chicken and chop the vegetables a day in advance, keeping them stored in airtight containers to maintain freshness.

If you're planning on making these wraps for meal prep, you can assemble them without the sauce. Store the wraps in a tightly sealed container in the fridge for up to three days. When ready to eat, add the tzatziki right before enjoying to keep the wraps fresh and not soggy.

Questions About Recipes

→ Can I use store-bought chicken?

Yes, using rotisserie chicken can save you time!

→ How can I make this recipe gluten-free?

You can use gluten-free pita or lettuce wraps as an alternative.

→ What other sauces can I use?

You can try hummus or a yogurt-based ranch dressing for variety.

→ How long can the wraps be stored?

Store the components separately in the fridge for up to 3 days for freshness.