Greek Cucumber Tomato Salad

Name: Greek Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, diced; 3 medium tomatoes, chopped; 1 red onion, thinly sliced; 1 cup Kalamata olives, pitted; 1/2 cup feta cheese, crumbled; 2 tablespoons fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Global Flavors

This refreshing Greek cucumber tomato salad is a perfect blend of vibrant vegetables and zesty dressing, ideal for any meal.

Created by

Ella

Last updated on 2026-01-01T19:58:29.533Z

This Greek cucumber tomato salad is a classic dish that embodies the fresh flavors of the Mediterranean. Crisp cucumbers, juicy tomatoes, and a light dressing create a healthy and satisfying side dish.

        Why You Will Love This Recipe
        Crisp and refreshing vegetables that burst with flavor
Quick and easy to prepare, perfect for any occasion
A healthy and colorful addition to your meals

      

A Taste of Greece

This Greek cucumber tomato salad is not just a dish; it's a celebration of Mediterranean flavors. With its origins rooted in the sun-drenched landscapes of Greece, this salad highlights the region's fresh produce and vibrant culinary traditions. The combination of crunchy cucumbers and juicy tomatoes, along with tangy feta cheese, creates a mouthwatering experience that transports you to a warm, coastal tavern.

The use of Kalamata olives adds a unique depth to the salad, infusing it with a rich, briny flavor that perfectly complements the freshness of the vegetables. Each bite is a harmony of textures and tastes, making it a satisfying choice for anyone looking to enjoy a healthy yet delicious meal.

Health Benefits of Fresh Ingredients

One of the standout features of this salad is its impressive nutritional profile. Cucumbers are low in calories and high in water content, making them an excellent choice for hydration and weight management. Tomatoes, on the other hand, are loaded with antioxidants, particularly lycopene, which is known for its heart health benefits.

Feta cheese, while rich in flavor, also provides a good source of protein and calcium, contributing to bone health. Adding fresh parsley not only enhances the salad's flavor but also offers additional vitamins and minerals. Together, these ingredients create a colorful and nutritious dish that supports overall well-being.

Versatile and Customizable

One of the great things about this Greek cucumber tomato salad is its versatility. It can be served as a refreshing side dish at barbecues, picnics, or family gatherings, or enjoyed as a light meal on its own. The recipe is easily customizable, so feel free to add your favorite ingredients. Consider incorporating bell peppers for extra crunch or adding chickpeas for added protein.

The salad also pairs well with various proteins, making it an excellent accompaniment to grilled chicken, fish, or lamb. Whether you're preparing a casual lunch or an elegant dinner, this salad can adapt to fit any occasion, ensuring that your meals are both delicious and visually appealing.

Ingredients

Gather all the fresh ingredients for this delightful salad.

Salad Ingredients

2 large cucumbers, diced
3 medium tomatoes, chopped
1 red onion, thinly sliced
1 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Feel free to customize your salad with additional vegetables or herbs!

Instructions

Follow these simple steps to create your salad.

Prepare the Vegetables

In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Garnish with fresh parsley and serve immediately.

Enjoy your fresh and flavorful Greek cucumber tomato salad!

Perfect Pairings

This Greek cucumber tomato salad is incredibly versatile and pairs beautifully with a variety of dishes. For a complete Mediterranean meal, serve it alongside grilled meats such as chicken, lamb, or fish. The refreshing flavors of the salad will complement the smoky notes from the grill, creating a well-rounded dining experience.

If you prefer a vegetarian option, consider serving the salad with falafel or stuffed grape leaves. The crispness of the salad adds a nice contrast to the rich flavors of these dishes. Additionally, it can be a delightful topping for pita bread or served as part of a mezze platter, allowing your guests to enjoy a variety of flavors.

Storage Tips

If you find yourself with leftovers, this salad can be stored in the refrigerator for up to two days. However, it's best to store the dressing separately to maintain the crispness of the vegetables. When ready to enjoy, simply toss the salad with the dressing again for the freshest taste.

For meal prep, consider chopping your vegetables in advance and storing them in airtight containers. This way, you can quickly assemble the salad when you're ready to eat. Just remember to add the feta cheese and dressing right before serving to keep everything fresh and vibrant.

Serving Suggestions

To elevate your dining experience, consider presenting the Greek cucumber tomato salad in individual bowls or on a large platter for family-style serving. Garnishing with additional parsley or even some lemon wedges can enhance both the visual appeal and flavor profile of the dish.

For a complete Mediterranean feast, pair the salad with warm, fluffy pita bread and a side of hummus. This combination not only satisfies the palate but also makes for a wholesome meal that's perfect for sharing with friends and family.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time but it's best to add the dressing just before serving to keep the vegetables crisp.

→ What other vegetables can I add?

You can add bell peppers, radishes, or even avocado for extra flavor and texture.

→ Is this salad vegan?

To make it vegan, simply omit the feta cheese or replace it with a plant-based alternative.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.