Harissa Roast Salmon Chickpea Couscous

Name: Harissa Roast Salmon Chickpea Couscous
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons harissa paste; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup couscous; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups vegetable broth; 1 tablespoon lemon juice; Fresh parsley for garnish

Highlighted under: Global Flavors

This Harissa Roast Salmon Chickpea Couscous is a delightful blend of spicy and savory flavors, perfect for a quick and healthy weeknight dinner.

Created by

Ella

Last updated on 2025-12-24T05:22:28.126Z

Experience the vibrant flavors of North Africa with this Harissa Roast Salmon Chickpea Couscous. The combination of tender salmon, spicy harissa, and fluffy couscous creates a dish that is not only delicious but also packed with nutrients.

        Why You'll Love This Recipe
        A perfect blend of spicy and savory flavors
Nutritious and filling, thanks to chickpeas and salmon
Quick and easy to prepare, ideal for busy weeknights

      

A Healthy Meal in Minutes

When you’re looking for a healthy meal that doesn’t require hours in the kitchen, this Harissa Roast Salmon Chickpea Couscous is the answer. The combination of salmon and chickpeas not only delivers a punch of protein but also offers heart-healthy fats and fiber. With just a few simple steps, you can have a nourishing dinner on the table in under 30 minutes, making it the perfect solution for busy weeknights.

Moreover, the use of harissa paste adds a unique flavor profile that elevates this dish from ordinary to extraordinary. This North African chili paste is known for its rich, spicy notes, which complement the tender salmon beautifully. Each bite is a delightful experience, making this meal a favorite for both adults and kids alike.

Versatile and Customizable

One of the best aspects of this Harissa Roast Salmon Chickpea Couscous recipe is its versatility. While the recipe calls for salmon and chickpeas, you can easily swap these for other proteins or legumes based on your preferences or dietary restrictions. Grilled chicken or tofu would work wonderfully in place of salmon, while lentils could replace chickpeas for a different texture and flavor.

Additionally, feel free to experiment with the vegetables you toss into the couscous. Roasted bell peppers, zucchini, or spinach can add extra nutrients and colors to your dish. This adaptability not only makes meal prep easier but also ensures you can enjoy this recipe repeatedly without it feeling monotonous.

Perfect for Meal Prep

If you’re someone who enjoys meal prepping, this recipe is a great addition to your weekly rotation. The salmon and couscous can be cooked in advance and stored in the refrigerator, allowing for quick reheating during the week. You can prepare larger portions to ensure you have healthy meals ready to go, saving time and effort on busy days.

Moreover, the flavors of this dish actually improve as they sit, making it an excellent option for lunches or dinners later in the week. Just remember to store the salmon and couscous separately to maintain their textures, and reheat gently to preserve their deliciousness.

Ingredients

Gather all the ingredients before you start cooking for a smooth preparation process.

For the Salmon

4 salmon fillets
2 tablespoons harissa paste
1 tablespoon olive oil
Salt and pepper to taste

For the Couscous

1 cup couscous
1 can (15 oz) chickpeas, drained and rinsed
2 cups vegetable broth
1 tablespoon lemon juice
Fresh parsley for garnish

Make sure to check your pantry for any missing ingredients before starting.

Instructions

Follow these steps for a delicious meal!

Prepare the Salmon

Preheat your oven to 400°F (200°C). In a bowl, mix harissa paste, olive oil, salt, and pepper. Coat the salmon fillets with the mixture and place them on a baking sheet lined with parchment paper.

Roast the Salmon

Roast the salmon in the preheated oven for 15-20 minutes or until cooked through and flaky.

Cook the Couscous

In a saucepan, bring vegetable broth to a boil. Remove from heat, stir in couscous, chickpeas, and lemon juice. Cover and let it sit for 5 minutes.

Fluff with a fork before serving.

Serve

Plate the couscous and top with the roasted salmon. Garnish with fresh parsley and enjoy!

Enjoy your meal and share it with loved ones!

Nutritional Benefits of Salmon

Salmon is often hailed as a superfood, and for good reason. Packed with omega-3 fatty acids, it contributes to heart health and reduces inflammation. A typical serving of salmon provides high-quality protein, essential vitamins, and minerals like vitamin D and selenium. Incorporating salmon into your diet can support brain health and improve overall wellness.

Additionally, the presence of antioxidants in salmon may help combat oxidative stress. This means that not only does it taste great, but it also supports your body at the cellular level. Eating salmon regularly can be a delicious way to fuel your body with the nutrients it needs to thrive.

Chickpeas: A Nutritional Powerhouse

Chickpeas are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also rich in fiber, which aids digestion and helps keep you feeling full longer. Including chickpeas in your meals can assist in weight management and contribute to a balanced diet.

Moreover, chickpeas contain essential vitamins and minerals like iron, magnesium, and folate. Their low glycemic index means they can help regulate blood sugar levels, making them a smart choice for anyone looking to maintain stable energy throughout the day.

Tips for Perfect Roasting

To achieve perfectly roasted salmon, be sure not to overcrowd the baking sheet. This allows for even cooking and ensures that the salmon gets that lovely, slightly crispy exterior. Using parchment paper is also a great trick, as it prevents sticking and makes for easy cleanup.

Another tip is to keep an eye on the salmon as it cooks. Depending on the thickness of your fillets, the cooking time may vary slightly. The salmon is ready when it flakes easily with a fork and has an internal temperature of 145°F (63°C). This will help you avoid overcooking and ensure a moist, flavorful dish.

Questions About Recipes

→ Can I use a different type of fish?

Yes, you can substitute salmon with trout or another firm fish.

→ Is this dish gluten-free?

Yes, if you use gluten-free couscous or substitute it with quinoa.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this recipe ahead of time?

You can prepare the couscous and salmon separately in advance, then reheat before serving.