Herbed Mushroom Barley Soup
Highlighted under: Comfort Food
A warm and comforting bowl of Herbed Mushroom Barley Soup, packed with rich flavors and wholesome ingredients.
This Herbed Mushroom Barley Soup is a delightful blend of earthy mushrooms, chewy barley, and fresh herbs. It's perfect for chilly evenings and packed with nutrients to keep you warm and satisfied.
Why You'll Love This Recipe
- Rich, earthy flavors from the mushrooms and herbs
- Nutritious barley adds a delightful texture
- A cozy, comforting dish that's easy to prepare
A Flavorful Combination
Herbed Mushroom Barley Soup is a delightful blend of earthy mushrooms and fragrant herbs, creating a rich and satisfying flavor profile. The combination of dried thyme and rosemary infuses the soup with aromatic notes, making it an irresistible dish for any mushroom lover. As the soup simmers, the flavors meld together, resulting in a comforting bowl that warms the soul.
The addition of pearl barley not only enhances the texture but also adds a nutty taste that complements the mushrooms perfectly. This wholesome grain is packed with nutrients, making it a fantastic choice for those looking to incorporate more healthy ingredients into their meals. With every spoonful, you’ll enjoy a hearty bite that leaves you feeling nourished and satisfied.
Perfect for Any Occasion
This Herbed Mushroom Barley Soup is versatile enough to be served on various occasions. Whether you’re hosting a cozy dinner party, looking for a nourishing lunch, or simply want a comforting dinner after a long day, this soup fits the bill. It’s easy to prepare and requires minimal effort, making it a go-to recipe for busy weeknights or leisurely weekends.
Additionally, this soup can be easily modified to suit your taste preferences. Feel free to add other vegetables like spinach or kale for extra nutrition, or swap in your favorite herbs. The adaptability of this recipe ensures that you can make it your own while enjoying the delicious flavors it offers.
Health Benefits of Barley and Mushrooms
Barley is a whole grain that boasts numerous health benefits. It is an excellent source of fiber, which aids in digestion and helps maintain healthy cholesterol levels. Incorporating barley into your diet can also keep you feeling full longer, making it a fantastic ingredient for weight management. Its low glycemic index means it won't cause drastic spikes in blood sugar, making it suitable for those monitoring their glucose levels.
Mushrooms, particularly varieties like shiitake or cremini used in this recipe, are packed with vitamins, minerals, and antioxidants. They are known for their immune-boosting properties and can contribute to overall well-being. When combined with the other wholesome ingredients in this soup, you create a dish that not only tastes great but also supports a healthy lifestyle.
Ingredients
Main Ingredients
- 1 cup pearl barley
- 8 ounces mushrooms, sliced
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Make sure to rinse the barley before cooking for the best texture!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery, cooking until they are soft, about 5 minutes.
Add the Mushrooms
Stir in the sliced mushrooms and cook for another 5 minutes until they are tender.
Cook the Barley
Add the pearl barley, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce to a simmer and cover. Cook for about 30 minutes, or until the barley is tender.
Serve
Check the seasoning and adjust if necessary. Serve hot, garnished with fresh parsley.
Enjoy your delicious and hearty soup!
Storage Tips
If you have leftovers, this Herbed Mushroom Barley Soup stores very well in the refrigerator. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the fridge for up to 4 days. When reheating, you may want to add a splash of water or broth, as the barley may absorb some liquid during storage.
For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm it on the stove or in the microwave until heated through.
Serving Suggestions
To make your meal even more delightful, serve the Herbed Mushroom Barley Soup with a side of crusty bread or a fresh green salad. A sprinkle of grated Parmesan cheese on top can add an extra layer of flavor, enhancing the overall experience. Pairing the soup with a light white wine can also elevate your dining experience, making it perfect for special occasions.
For a heartier option, consider adding protein such as shredded chicken or cooked lentils to the soup. This not only boosts the nutritional value but also makes the soup more filling, perfect for serving as a main dish.
Questions About Recipes
→ Can I make this soup in advance?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Absolutely! Allow it to cool and freeze in airtight containers for up to 3 months.
→ What can I use instead of barley?
You can substitute barley with quinoa or rice, but adjust the cooking time accordingly.
→ Is this soup vegan?
Yes, this recipe is vegan! Just ensure your vegetable broth is plant-based.
Herbed Mushroom Barley Soup
A warm and comforting bowl of Herbed Mushroom Barley Soup, packed with rich flavors and wholesome ingredients.
Created by: Ella
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 cup pearl barley
- 8 ounces mushrooms, sliced
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery, cooking until they are soft, about 5 minutes.
Stir in the sliced mushrooms and cook for another 5 minutes until they are tender.
Add the pearl barley, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce to a simmer and cover. Cook for about 30 minutes, or until the barley is tender.
Check the seasoning and adjust if necessary. Serve hot, garnished with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 8g