Mango Salsa Seared Scallops
Highlighted under: Global Flavors
I absolutely adore the vibrant flavors of this Mango Salsa Seared Scallops recipe! The sweetness of the mango paired with the savory scallops creates a delightful harmony that dances on your palate. It's a dish that impresses both family and friends at gatherings while being deceptively easy to prepare. With just a few fresh ingredients and some careful cooking techniques, I’ve managed to create a dish that feels celebratory and indulgent without taking hours in the kitchen. Trust me, it’s a feast for the senses!
Creating the perfect seared scallops took some trial and error. I quickly learned that the key to achieving that beautiful golden crust is to thoroughly dry the scallops before searing. Leaving moisture on the surface will steam them instead of giving that delicious caramelization. I recommend using a cast-iron skillet for even heat distribution.
The mango salsa elevates the dish to another level. I found that adding a splash of lime juice not only balances the sweetness of the mango but also enhances the overall flavor profile. Fresh herbs like cilantro or mint can be experimented with depending on your preference!
Why You'll Love This Recipe
- Bright and refreshing mango salsa that complements the scallops beautifully.
- Quick cooking method ensures juicy and perfectly seared scallops.
- A stunning dish that’s easy enough for a weeknight but elegant enough for special occasions.
Mastering the Scallop Sear
Searing scallops requires precision and attention to detail to achieve that irresistible golden crust. Before you start, ensure your scallops are patted completely dry with a paper towel; moisture can prevent proper browning. When the olive oil is shimmering but not smoking — around 375°F — it's time to add the scallops. Placing them too soon will cause them to steam instead of sear, resulting in a less desirable texture.
To perfect the sear, don’t overcrowd the skillet. This allows each scallop enough space to create a crust without losing heat. As a rule of thumb, leave about 1 inch of space between each scallop. After about 2-3 minutes, check the edges; they should appear golden and caramelized before you flip them to the other side for an additional 2-3 minutes.
Balancing Flavors in Mango Salsa
The mango salsa is not only a visual delight but also a vibrant contrast to the rich scallops. The lime juice acts as a brightening agent, cutting through the natural sweetness of the mango. If you prefer a zesty kick, consider adding an extra pinch of lime zest. Adjust the salt carefully; it enhances the flavors without overwhelming this fresh topping.
For a versatile salsa, feel free to substitute ingredients based on availability or preference. For instance, swap red bell pepper with diced tomatoes for a juicier salsa or use red wine vinegar instead of lime juice for a different acidity profile. This salsa is also fantastic served with grilled chicken or fish, offering a refreshing twist on traditional side dishes.
Ingredients
Ingredients
For the Mango Salsa
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, seeded and minced
- 1 lime, juiced
- Salt to taste
- Fresh cilantro, chopped
For the Scallops
- 1 pound sea scallops, patted dry
- 2 tablespoons olive oil
- Salt and pepper to taste
Mix well and let the salsa sit while you prepare the scallops.
Instructions
Instructions
Prepare the Mango Salsa
In a bowl, combine the diced mango, red onion, red bell pepper, jalapeño, and lime juice. Season with salt and toss in the chopped cilantro. Set aside.
Sear the Scallops
Heat olive oil in a cast-iron skillet over medium-high heat. Season the scallops with salt and pepper. Once the oil is hot, gently place the scallops in the skillet, ensuring not to overcrowd them. Sear for about 2-3 minutes on each side until they develop a golden crust.
Serve
Plate the seared scallops and top generously with mango salsa. Enjoy immediately!
Pair with a fresh green salad or avocado for a complete meal.
Pro Tips
- For extra flavor, marinate the scallops for 30 minutes in lime juice and a pinch of salt before cooking. Make sure your skillet is hot enough to achieve a better sear.
Make-Ahead Tips
Preparing the mango salsa a few hours in advance allows the flavors to meld together beautifully. Store it in an airtight container in the refrigerator, but add the cilantro right before serving to keep its vibrant color and freshness. The scallops, however, are best cooked just before serving to maintain their juicy texture.
If you're looking to serve this dish at a gathering, consider searing the scallops right before guests arrive. They can be kept warm on a low oven setting (around 200°F) until it’s time to plate. Just remember to keep an eye on them to avoid overcooking.
Storage and Reheating
If you have leftovers, store the scallops and salsa separately. The scallops can be refrigerated in an airtight container for up to 2 days. To reheat without losing their quality, place them in a preheated oven at 350°F for about 5-7 minutes, or until warmed through but not rubbery.
The mango salsa can last for another couple of days, but the texture may soften over time. If making the salsa for later consumption, consider making a smaller batch to ensure freshness. To revitalize the salsa after storage, adding a dash of fresh lime juice can reinvigorate its bright flavor.
Questions About Recipes
→ Can I use frozen scallops?
Yes, but make sure to fully thaw and dry them before cooking for the best results.
→ What other fruits work with this salsa?
Pineapple or peaches could also be delicious alternatives to mango in this salsa.
→ How do I store leftover salsa?
Store it in an airtight container in the refrigerator for up to 2 days.
→ Can I make the salsa ahead of time?
Yes, you can prepare the salsa up to 4 hours in advance. Just add the cilantro right before serving for the best flavor.
Mango Salsa Seared Scallops
I absolutely adore the vibrant flavors of this Mango Salsa Seared Scallops recipe! The sweetness of the mango paired with the savory scallops creates a delightful harmony that dances on your palate. It's a dish that impresses both family and friends at gatherings while being deceptively easy to prepare. With just a few fresh ingredients and some careful cooking techniques, I’ve managed to create a dish that feels celebratory and indulgent without taking hours in the kitchen. Trust me, it’s a feast for the senses!
What You'll Need
For the Mango Salsa
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, seeded and minced
- 1 lime, juiced
- Salt to taste
- Fresh cilantro, chopped
For the Scallops
- 1 pound sea scallops, patted dry
- 2 tablespoons olive oil
- Salt and pepper to taste
How-To Steps
In a bowl, combine the diced mango, red onion, red bell pepper, jalapeño, and lime juice. Season with salt and toss in the chopped cilantro. Set aside.
Heat olive oil in a cast-iron skillet over medium-high heat. Season the scallops with salt and pepper. Once the oil is hot, gently place the scallops in the skillet, ensuring not to overcrowd them. Sear for about 2-3 minutes on each side until they develop a golden crust.
Plate the seared scallops and top generously with mango salsa. Enjoy immediately!
Extra Tips
- For extra flavor, marinate the scallops for 30 minutes in lime juice and a pinch of salt before cooking. Make sure your skillet is hot enough to achieve a better sear.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 2g
- Cholesterol: 40mg
- Sodium: 180mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 15g
- Protein: 20g