Maple Mustard Glazed Salmon Fillets
Highlighted under: Global Flavors
Discover the delightful combination of sweet and tangy flavors in these Maple Mustard Glazed Salmon Fillets, perfect for a quick and healthy dinner.
This Maple Mustard Glazed Salmon Fillets recipe combines the richness of salmon with a sweet and tangy glaze that is sure to impress. Perfect for weeknight dinners or special occasions, this dish pairs well with a variety of sides.
Why You'll Love This Recipe
- Sweet and savory glaze that complements the salmon perfectly
- Quick and easy preparation for busy weeknights
- Healthy and nutritious, packed with omega-3 fatty acids
- A visually stunning dish that will impress your guests
The Perfect Balance of Flavors
The Maple Mustard Glazed Salmon Fillets showcase a delightful interplay of sweet and savory flavors that makes every bite a treat. The pure maple syrup adds a natural sweetness, while the Dijon mustard provides a tangy kick that perfectly complements the rich taste of salmon. This harmony of flavors not only elevates the dish but also enhances the overall dining experience, making it a favorite for family dinners or special occasions.
Using high-quality ingredients is key to achieving the best results. Opt for pure maple syrup rather than imitation syrup for a more authentic flavor. Fresh, wild-caught salmon fillets are not only healthier but also provide a better texture and taste, ensuring that your dish stands out.
Health Benefits of Salmon
Salmon is renowned for its health benefits, making it an excellent choice for a nutritious meal. Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and promotes brain function. Incorporating salmon into your diet can help lower the risk of chronic diseases while providing essential nutrients like vitamin D and selenium.
In addition to its health benefits, salmon is incredibly versatile and can be enjoyed in various ways. Whether grilled, baked, or poached, this fish adapts well to different flavor profiles, allowing you to experiment with numerous marinades and seasonings.
Serving Suggestions
To make your Maple Mustard Glazed Salmon Fillets even more eye-catching, consider serving them with a side of vibrant, seasonal vegetables. Roasted asparagus or sautéed spinach not only complements the salmon but also adds a splash of color to your plate. Quinoa or brown rice can serve as a hearty base, soaking up the delicious glaze and providing a wholesome meal.
For an elevated dining experience, pair your salmon with a crisp white wine, such as Sauvignon Blanc or Chardonnay. The acidity in the wine balances the richness of the salmon, enhancing both the flavors of the dish and the wine.
Ingredients
Ingredients
For the Salmon
- 4 salmon fillets
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Make sure to choose fresh salmon fillets for the best flavor and texture.
Instructions
Instructions
Prepare the Glaze
In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until well combined.
Season the Salmon
Pat the salmon fillets dry with paper towels and season with salt and pepper on both sides.
Glaze the Salmon
Place the salmon fillets in a baking dish and brush the maple mustard glaze generously over the top.
Bake the Salmon
Preheat the oven to 400°F (200°C) and bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
Serve immediately, garnished with fresh herbs if desired.
Storage Tips
Leftover Maple Mustard Glazed Salmon can be stored in an airtight container in the refrigerator for up to three days. To maintain its flavor and texture, reheat gently in the oven or microwave. Be cautious not to overcook it during reheating, as this can dry the fish out.
If you have leftover glaze, it can be refrigerated and used as a dressing for salads or a marinade for other proteins. This versatility allows you to enjoy the flavors of this dish in different meals throughout the week.
Customization Ideas
Feel free to customize the glaze to suit your taste preferences. Adding a pinch of cayenne pepper can introduce a delightful heat, while a splash of apple cider vinegar can enhance the tanginess. Experimenting with different herbs, such as thyme or rosemary, can add an aromatic touch to the dish.
For those who prefer a different protein, the maple mustard glaze works beautifully with chicken or tofu. Simply adjust the cooking time based on the protein you choose to ensure everything is cooked to perfection.
Questions About Recipes
→ Can I use frozen salmon fillets?
Yes, just ensure they are fully thawed before cooking for even results.
→ What sides pair well with this dish?
Roasted vegetables, quinoa, or a fresh salad are excellent choices.
→ Can I substitute the maple syrup?
Honey or agave syrup can be used, but the flavor will vary slightly.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
Maple Mustard Glazed Salmon Fillets
Discover the delightful combination of sweet and tangy flavors in these Maple Mustard Glazed Salmon Fillets, perfect for a quick and healthy dinner.
Created by: Ella
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon
- 4 salmon fillets
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until well combined.
Pat the salmon fillets dry with paper towels and season with salt and pepper on both sides.
Place the salmon fillets in a baking dish and brush the maple mustard glaze generously over the top.
Preheat the oven to 400°F (200°C) and bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 25g
- Dietary Fiber: 0g
- Sugars: 20g
- Protein: 30g