Nutty Overnight Protein Oats

Name: Nutty Overnight Protein Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups almond milk (or any milk of choice); 1 scoop protein powder (vanilla or chocolate); 2 tablespoons almond butter; 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup; 1/4 cup mixed nuts (chopped); 1/4 teaspoon cinnamon

Highlighted under: Healthy & Light

Nutty Overnight Protein Oats are a delicious and nutritious way to start your day. Packed with protein and healthy fats, these oats will keep you full and satisfied.

Created by

Ella

Last updated on 2025-12-31T16:06:31.779Z

These Nutty Overnight Protein Oats are perfect for busy mornings. Simply prepare them the night before, and you'll have a wholesome breakfast ready to go!

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy mornings
Packed with protein to fuel your day
Customizable with your favorite nuts and fruits

      

A Nutritious Breakfast Option

Starting your day with a wholesome breakfast is essential for maintaining energy levels and focus. Nutty Overnight Protein Oats not only provide the necessary nutrients but also offer a delightful taste that makes breakfast enjoyable. By incorporating protein powder and nut butter, these oats deliver a balanced meal that supports muscle recovery and keeps you feeling full longer.

The combination of rolled oats and almond milk creates a creamy texture that is both satisfying and nutritious. With the addition of chia seeds, you get a boost of omega-3 fatty acids, which are beneficial for heart health. This breakfast option is a great way to kick-start your metabolism and provide your body with the fuel it needs to tackle the day ahead.

Customizable to Your Taste

One of the best features of Nutty Overnight Protein Oats is their versatility. You can easily modify this recipe to suit your personal preferences or dietary needs. Whether you want to switch up the type of milk, protein powder, or nut butter, the possibilities are endless. This adaptability makes it easy to keep your breakfast exciting and aligned with your nutritional goals.

Feel free to experiment with different fruits, such as bananas, berries, or apples, to add natural sweetness and additional vitamins. You can also vary the nuts used in the recipe, allowing for a diverse range of flavors and textures. This means you can enjoy a unique bowl of oats every morning, staying motivated to eat healthy and delicious breakfasts.

Perfect for Meal Prep

Nutty Overnight Protein Oats are not only quick to prepare but also ideal for meal prepping. You can make multiple servings at once, saving you time during busy weekdays. Simply double or triple the recipe, and store individual portions in mason jars or airtight containers. This way, you'll have a nutritious breakfast ready to grab and go, making it easier to stick to your healthy eating habits.

Additionally, having these oats ready in advance helps you avoid the temptation of unhealthy breakfast options. With a delicious and filling meal waiting for you in the fridge, you can feel good about starting your day on the right foot.

Ingredients

Gather the following ingredients to make your Nutty Overnight Protein Oats:

Ingredients

1 cup rolled oats
2 cups almond milk (or any milk of choice)
1 scoop protein powder (vanilla or chocolate)
2 tablespoons almond butter
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1/4 cup mixed nuts (chopped)
1/4 teaspoon cinnamon

Once you have all your ingredients, you're ready to mix and store!

Instructions

Follow these simple steps to prepare your overnight oats:

Mix the Ingredients

In a large bowl, combine the rolled oats, almond milk, protein powder, almond butter, chia seeds, honey, mixed nuts, and cinnamon. Stir until well combined.

Refrigerate Overnight

Transfer the mixture to an airtight container or mason jar. Seal tightly and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.

Serve and Enjoy

The next morning, give the oats a good stir. You can add more milk if a thinner consistency is desired. Top with additional nuts or fresh fruit before serving.

Your Nutty Overnight Protein Oats are now ready to enjoy! Perfect for breakfast or a quick snack.

Nutritional Benefits

Nutty Overnight Protein Oats are rich in essential nutrients that support overall health. The combination of oats and almond milk provides a good source of fiber, which aids digestion and helps regulate blood sugar levels. The protein powder adds an extra punch of protein, making this breakfast ideal for those looking to build muscle or maintain a healthy weight.

Furthermore, the healthy fats from almond butter and mixed nuts contribute to heart health and keep you satiated throughout the morning. Incorporating ingredients like chia seeds not only enhances the nutritional profile but also adds a fun texture to the oats.

Storage Tips

To maintain the freshness of your Nutty Overnight Protein Oats, it’s best to store them in airtight containers in the refrigerator. They can last up to five days, making them a convenient option for meal prep. If you notice the oats thickening too much after a day or two, simply stir in a little extra milk to achieve your desired consistency.

If you prefer to enjoy your oats warm, you can microwave them for a minute or two, adding a splash of milk for creaminess. Just be sure to watch them closely to avoid overheating.

Serving Suggestions

While Nutty Overnight Protein Oats are delicious on their own, they can be enhanced with various toppings to elevate your breakfast experience. Consider adding sliced bananas, fresh berries, or a sprinkle of granola for added texture and flavor. A drizzle of honey or a dollop of yogurt can also provide a delightful sweetness.

For a bit of indulgence, you could even top your oats with a few chocolate chips or a spoonful of your favorite jam. This makes each serving feel special and customized, ensuring that your breakfast is not only healthy but also a treat to look forward to every morning.

Questions About Recipes

→ How long can I store leftover oats?

Leftover oats can be stored in the refrigerator for up to 3 days.

→ Can I use quick oats instead of rolled oats?

Yes, but the texture may be different. Quick oats absorb liquid faster and may become mushy.

→ Is it safe to eat overnight oats if left out for a few hours?

It's best to refrigerate them as soon as prepared to ensure food safety.

→ Can I make this recipe vegan?

Yes, simply use plant-based protein powder and maple syrup instead of honey.