Quick Chicken Wraps with Avocado

Name: Quick Chicken Wraps with Avocado
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 whole wheat tortillas; 1 cup cooked chicken, shredded; 1 ripe avocado, sliced; 1 cup lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; Lime juice, to taste; Salt and pepper, to taste

Highlighted under: Quick & Easy

I love whipping up these Quick Chicken Wraps with Avocado for a fast and flavorful meal. The combination of tender chicken, creamy avocado, and crisp vegetables all wrapped in a soft tortilla satisfies my cravings without taking much time in the kitchen. With just a handful of simple ingredients, I can have a delicious and nutritious meal ready in under 30 minutes. Whether it's lunch, dinner, or a snack, these wraps are versatile enough to enjoy at any time.

Created by

Ella

Last updated on 2026-02-05T15:06:27.662Z

When I decided to make these Quick Chicken Wraps with Avocado, I was honestly blown away by how easy it is to bring together fresh and vibrant flavors. I quickly pan-seared the chicken to golden perfection, allowing it to lock in those delicious juices, and while it cooked, I prepped the vegetables and avocado. The contrast between the crisp lettuce and creamy avocado really elevates the flavors of the wraps.

One of my favorite tips is to add a splash of lime juice right before assembling the wraps. This little touch not only brightens the dish but also enhances all the flavors, making each bite a burst of freshness. Plus, using whole wheat tortillas adds a nutritious twist!

Why You'll Love This Recipe
Quick and easy to prepare for busy weekdays
Nutritious ingredients that keep you energized
Bursting with flavors and textures in every bite

Perfecting Your Chicken

The chicken is the star of this wrap, and how you prepare it can greatly impact the flavor. Cooking the chicken in a skillet allows for that desirable golden color, which gives it a rich flavor. I recommend using medium heat to ensure the chicken cooks evenly without drying out. Aim for an internal temperature of 165°F, and let it rest for a few minutes before shredding to keep the juices locked in.

If you're in a rush, rotisserie chicken is a fantastic shortcut. It maintains moisture and is packed with flavor, making it an excellent substitute for freshly cooked chicken. Just shred the meat and you're ready to go! Shredded chicken can also be stored in an airtight container in the fridge for up to four days, making it a great make-ahead option.

Layering for Maximum Flavor

When assembling your wraps, the order in which you layer your ingredients matters. Start with a base of lettuce; it acts as a barrier to keep the tortilla from getting soggy. Next, add the chicken, followed by avocado and your colorful veggies. This method not only helps maintain the tortilla’s integrity but also ensures that every bite is a perfect blend of textures and flavors.

Experimenting with the types of vegetables can elevate your wrap’s taste. For added crunch, consider including bell peppers, cucumbers, or even shredded carrots. If you prefer a spicy kick, a few jalapeño slices will complement the creamy avocado beautifully. Don’t hesitate to get creative with your ingredients; this recipe invites personalization!

Serving and Storing Tips

These wraps are best served fresh, but if you have leftovers, store them separately. Wraps can be refrigerated for up to two days, but it's best to keep the filling and tortilla apart to avoid sogginess. When ready to enjoy, simply reheat the filling in a skillet over low heat until warmed through, about 3-5 minutes, before reassembling them.

For meal prep enthusiasts, you can prepare all the fillings ahead of time. Keep everything in separate containers and assemble your wraps right before serving. This way, you maintain the crispness of the ingredients and can enjoy a fresh, flavorful meal whenever hunger strikes!

Ingredients

For the Wraps

2 whole wheat tortillas
1 cup cooked chicken, shredded
1 ripe avocado, sliced
1 cup lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
Lime juice, to taste
Salt and pepper, to taste

Make sure all your ingredients are fresh for the best flavor!

Instructions

Prepare the Chicken

If you haven't done so already, cook the chicken in a skillet over medium heat until golden. Season with salt and pepper.

Assemble the Wraps

Lay the tortillas flat and start layering with shredded chicken, sliced avocado, lettuce, cherry tomatoes, and onion.

Add Lime and Wrap

Drizzle lime juice over the fillings, then carefully fold and roll the tortillas tightly to form wraps.

Serve

Cut the wraps in half and serve immediately with your favorite dipping sauce or salsa!

These wraps can also be refrigerated for a few hours if you wish to prepare them in advance.

Pro Tips

For extra flavor, consider marinating the chicken in your favorite spices or sauces before cooking.

Variations to Explore

While this recipe shines with chicken and avocado, consider experimenting with protein alternatives. Grilled shrimp or even chickpeas can provide interesting flavors and textures. Swap the chicken for a shredded seasoned beef or a plant-based protein if you're looking to cater to different dietary preferences.

You can also change up the tortillas! Try using spinach or tomato tortillas for a pop of color, or gluten-free wraps for those with dietary restrictions. Each variant can significantly change the flavor profile of your wrap, adding new excitement to this quick meal.

Perfect Pairings

To complement your Quick Chicken Wraps with Avocado, consider serving them with a zesty salsa or a refreshing yogurt-based dipping sauce. A simple combination of Greek yogurt mixed with lime juice and chopped herbs can elevate the overall flavor and add a creamy contrast to the wrap.

For those looking to round out the meal, a side of black bean salad or sweet potato fries mirrors the freshness of the wraps and offers a satisfying crunch. Both dishes can be made quickly, allowing you to create a complete meal in under 30 minutes, staying true to the wrap's theme of convenience and flavor.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can substitute chicken with turkey, beef, or even tofu for a vegetarian option.

→ How do I make these wraps gluten-free?

Simply use gluten-free tortillas or lettuce leaves as the wrap.

→ What can I add for more flavor?

Try adding cheese, salsa, or a yogurt-based sauce for a creamy touch.

→ Can these wraps be stored for later?

Yes, you can make them ahead of time, but I recommend adding avocados just before serving to keep them fresh.