Lemon Garlic Chicken and Veggies

Name: Lemon Garlic Chicken and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 3 tablespoons olive oil; Juice and zest of 1 lemon; 4 cloves garlic, minced; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Comfort Food

I love preparing Lemon Garlic Chicken and Veggies on busy weeknights when I crave something healthy yet flavorful. The freshness of lemon combined with the aromatic garlic truly elevates the dish. Each bite bursts with vibrant, complementary flavors, making it a family favorite. Plus, it’s packed with protein and nutrients from the colorful vegetables. In just 30 minutes, I can whip up a complete meal that looks as good as it tastes, all in one pan for easy cleanup!

Created by

Ella

Last updated on 2026-01-27T13:58:28.611Z

When I first made Lemon Garlic Chicken and Veggies, I was amazed at how simple ingredients could create such a delightful meal. The key is to marinate the chicken for at least 10 minutes; it allows the flavors to infuse and keeps the meat juicy. I often switch up the veggies based on what's seasonal, which adds variety and keeps things exciting.

One of my favorite tips is to roast the veggies alongside the chicken — this not only enhances their flavors but also creates a pleasing texture contrast. The leftovers are perfect for lunch the next day, making this dish a hit in my home!

Why You Will Love This Recipe
Bright, zesty flavors that awaken your palate
One-pan meal for minimal cleanup
Healthy yet satisfying for any night of the week

Perfecting the Marinade

The marinade is crucial for infusing the chicken with flavor. By using fresh lemon juice and zest, the acid helps tenderize the chicken, resulting in a juicy texture. Ensure the chicken breasts are fully submerged in the marinade and allow them to soak for at least 10 minutes. If you have more time, a longer marination (up to 2 hours) will deepen the flavor even further, but be cautious of marinating too long, as the acidity from the lemon may make the chicken mushy.

For an added flavor twist, consider incorporating herbs into your marinade, such as rosemary or thyme. They blend beautifully with the lemon and garlic, providing an aromatic base that enhances the overall dish. Alternatively, if you prefer a slightly spicier kick, a pinch of red pepper flakes can be added to the marinade for a delightful heat.

Cooking Techniques for Optimal Results

When cooking the chicken, it’s important to preheat your skillet over medium heat before adding the chicken breasts. This ensures a good sear, which contributes to the flavor and texture of the dish. Look for a golden-brown crust and cook each side for about 5-7 minutes, checking for an internal temperature of 165°F (75°C) to guarantee the chicken is cooked through. If your chicken is particularly thick, consider butterflying it for even cooking or covering the skillet for a few minutes to trap heat.

Adding the vegetables after the chicken has cooked allows them to absorb the remaining flavors in the pan. Aim to cook the veggies until they are tender but still maintain a slight crunch, which should take an additional 5-10 minutes. If you notice any browning at the bottom of the pan, don’t fret; that’s just fond, and it will enhance the dish's depth of flavor when you stir in the veggies.

Ingredients

For the Chicken and Veggies

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 tablespoons olive oil
Juice and zest of 1 lemon
4 cloves garlic, minced
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper. Add chicken breasts and ensure they are well coated. Let marinate for at least 10 minutes.

Prepare the Vegetables

While the chicken is marinating, prepare the vegetables. Cut broccoli into florets and slice the bell peppers. Set aside.

Cook the Chicken

In a large skillet over medium heat, add the marinated chicken breasts. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and golden brown.

Add the Vegetables

Once the chicken is cooked, add the prepared vegetables to the skillet. Stir well and cook for an additional 5-10 minutes, until the veggies are tender but still crisp.

Garnish and Serve

Remove from heat, garnish with fresh parsley, and serve warm. Enjoy your flavorful Lemon Garlic Chicken and Veggies!

Pro Tips

For an extra flavor boost, try adding a pinch of red pepper flakes for some heat. Pair with quinoa or brown rice for a complete meal!

Storage and Make-Ahead Tips

This Lemon Garlic Chicken and Veggies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a skillet over low heat, adding a splash of water to retain moisture. If you prefer to make it ahead, you can marinate the chicken and chop the vegetables a day in advance; store them separately until you're ready to cook to maintain the vegetables' freshness and texture.

If you're looking to freeze portions, let the chicken and veggies cool to room temperature before transferring them to freezer-safe bags. This meal can be frozen for up to 3 months. For best results when reheating from frozen, thaw overnight in the refrigerator and then gently reheat on the stovetop until heated through.

Serving Suggestions and Variations

This dish is incredibly versatile. While it pairs beautifully with rice or quinoa for a complete meal, you can also serve it atop a bed of mixed greens for a refreshing salad. A drizzle of balsamic glaze can elevate the flavors even further, adding a sweet tang that complements the lemon garlic.

For added variety, consider substituting the vegetables based on seasonal availability. Asparagus, green beans, or zucchini are great options that cook similarly in time. Additionally, if you're looking to pack in even more nutrients, add a variety of beans or chickpeas to the mix for extra protein and fiber.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to substitute with any seasonal vegetables like zucchini, asparagus, or carrots.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

→ Can I grill instead of pan-cook the chicken?

Yes, grilling works beautifully! Simply marinate the chicken and grill it until cooked through.

→ What can I pair this meal with?

This dish pairs well with a light salad or your favorite grain like quinoa or couscous.