Lentil Sweet Potato Hash

Name: Lentil Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 cup cooked lentils; 1 red bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley, chopped; Avocado slices

Highlighted under: Comfort Food

A hearty and nutritious dish that combines lentils and sweet potatoes for a delightful meal.

Created by

Ella

Last updated on 2025-12-31T17:10:29.706Z

This Lentil Sweet Potato Hash is not just a dish; it's a celebration of wholesome ingredients. Packed with protein and fiber, this dish is perfect for a filling breakfast or a satisfying dinner.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for any meal of the day
Easy to make with simple ingredients
Vegan and gluten-free, suitable for various diets

      

The Benefits of Lentils and Sweet Potatoes

Lentils and sweet potatoes are not only delicious but also packed with nutrients. Lentils are a fantastic source of plant-based protein, making them an excellent choice for vegans and vegetarians. They are also rich in fiber, which promotes digestive health and helps keep you feeling full longer. Sweet potatoes, on the other hand, are loaded with vitamins A and C, and they provide a healthy dose of carbohydrates, giving you sustained energy throughout the day.

Together, these ingredients create a perfect harmony of flavors and textures. The earthy taste of lentils pairs beautifully with the sweetness of the potatoes, making this hash a comforting and satisfying meal. Whether enjoyed for breakfast, lunch, or dinner, this dish is sure to please your palate while nourishing your body.

Versatile and Customizable

One of the best aspects of this Lentil Sweet Potato Hash is its versatility. You can easily customize the recipe based on your preferences or the ingredients you have on hand. Feel free to swap out the red bell pepper for your favorite veggies, such as zucchini or spinach. You can also add spices like cumin or chili powder for an extra kick of flavor.

This dish is not only suitable for various diets, but it also makes for great meal prep. You can prepare a large batch at the beginning of the week and enjoy it throughout, making it a time-saving option for busy individuals. Just store it in an airtight container in the fridge, and it will keep well for several days.

Perfect Pairings

To elevate your Lentil Sweet Potato Hash experience, consider adding complementary sides or toppings. A crisp green salad with a tangy vinaigrette can balance the richness of the hash. Alternatively, serve it alongside a dollop of dairy-free yogurt or a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

For those who enjoy a bit of heat, a drizzle of hot sauce or a sprinkle of red pepper flakes can add a delightful kick. This dish is also fantastic when paired with crusty bread or in a wrap, making it a versatile option for any meal.

Ingredients

For the Hash

2 medium sweet potatoes, peeled and diced
1 cup cooked lentils
1 red bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and pepper to taste

For Garnish

Fresh parsley, chopped
Avocado slices

Enjoy your delicious Lentil Sweet Potato Hash!

Instructions

Prepare the Ingredients

Start by peeling and dicing the sweet potatoes. Make sure to rinse the lentils if they are not pre-cooked.

Cook the Sweet Potatoes

In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes until tender.

Add Vegetables

Stir in the onion, bell pepper, and garlic. Season with smoked paprika, salt, and pepper. Cook for an additional 5 minutes.

Combine with Lentils

Add the cooked lentils to the skillet and stir well. Cook for another 5-10 minutes until everything is heated through.

Serve

Garnish with fresh parsley and avocado slices before serving.

Enjoy your meal!

Storage Tips

To ensure your Lentil Sweet Potato Hash stays fresh, store leftovers in an airtight container in the refrigerator. It should last for about 4-5 days, allowing you to enjoy it multiple times. When reheating, you can warm it up in a skillet over medium heat or in the microwave until heated through.

If you plan to prepare this dish in advance, consider freezing portions for later. This hash freezes well, so you can enjoy a hearty meal even on the busiest days. Just make sure to cool it completely before transferring to freezer-safe containers.

Nutritional Information

Each serving of this Lentil Sweet Potato Hash is packed with essential nutrients. It typically contains around 300 calories, with a good balance of carbohydrates, protein, and healthy fats. The high fiber content helps in maintaining digestive health and regulating blood sugar levels, making it a smart choice for anyone looking to eat healthily.

Additionally, the vitamins and minerals found in sweet potatoes, such as potassium and beta-carotene, contribute to overall well-being. This dish is not only delicious but also serves as a nourishing option for anyone looking to improve their diet.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the hash and store it in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free.

→ Can I substitute the sweet potatoes?

You can use regular potatoes or butternut squash as alternatives.

→ How can I add more protein?

Consider adding some cooked quinoa or a fried egg on top before serving.