Roasted Chickpea Plant Based Parmesan

Name: Roasted Chickpea Plant Based Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon smoked paprika

Highlighted under: Healthy & Light

A delightful and nutritious twist on traditional parmesan, this Roasted Chickpea Plant Based Parmesan is perfect for sprinkling over your favorite dishes or enjoying as a snack.

Created by

Ella

Last updated on 2025-12-16T21:41:19.121Z

This Roasted Chickpea Plant Based Parmesan is not only a healthy alternative to cheese but also packed with flavor and crunch. It’s a great way to add a nutty, savory topping to salads, pasta, or even popcorn!

        Why You'll Love This Recipe
        Nutty and savory flavor that elevates any dish
Crunchy texture that adds a delightful crunch
Easy to make and perfect for meal prep

      

A Nutritious Alternative

Roasted Chickpea Plant Based Parmesan is not only a delicious alternative to traditional cheese but also a powerhouse of nutrition. Chickpeas are packed with protein, fiber, and essential vitamins, making them an excellent addition to any diet. By using chickpeas as the base, this recipe provides a guilt-free way to enjoy the rich, savory flavors of parmesan without the cholesterol and saturated fats found in dairy products.

Moreover, nutritional yeast, a key ingredient in this recipe, is a great source of B vitamins, including B12, which is often lacking in plant-based diets. Its cheesy flavor complements the chickpeas perfectly, providing a depth of flavor that will satisfy cheese lovers and health enthusiasts alike. This plant-based parmesan is a win-win for taste and nutrition.

Versatile Usage

One of the best things about Roasted Chickpea Plant Based Parmesan is its versatility. You can sprinkle it over pasta dishes, salads, or roasted vegetables for an extra layer of flavor and crunch. It works equally well as a topping for soups or as a delightful addition to grain bowls. The possibilities are endless, allowing you to experiment and find your favorite combination.

Additionally, this roasted chickpea parmesan makes for a fantastic snack on its own. Enjoy it straight from the jar for a crunchy treat that satisfies your cravings without the guilt. Whether you're looking for a nutritious topping or a healthy snack, this recipe fits the bill perfectly.

Meal Prep Friendly

If you're looking to streamline your meal prep, this Roasted Chickpea Plant Based Parmesan is a fantastic addition to your routine. It can be made in large batches and stored for later use, making it a convenient option for busy weeks. Simply roast a big batch at once, and you'll have a delicious, healthy topping ready whenever you need it.

Storing it in an airtight container keeps it fresh and crunchy for days, ensuring that you always have a tasty and nutritious option on hand. This not only saves time but also encourages healthier eating habits by having wholesome ingredients ready to go.

Ingredients

Roasted Chickpea Parmesan Ingredients

1 can chickpeas, drained and rinsed
2 tablespoons olive oil
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika

Make sure to rinse the chickpeas well for the best texture!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Chickpeas

In a bowl, combine the drained chickpeas, olive oil, nutritional yeast, garlic powder, onion powder, salt, black pepper, and smoked paprika. Mix until the chickpeas are well coated.

Roast the Chickpeas

Spread the chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until golden and crispy, stirring halfway through.

Cool and Store

Once roasted, let the chickpeas cool before using them as a topping or snack. Store in an airtight container.

Enjoy your homemade plant-based parmesan on salads, pasta, or as a snack!

Storage Tips

To maintain the optimal crunchiness of your Roasted Chickpea Plant Based Parmesan, store the cooled chickpeas in an airtight container. This will help keep moisture out and preserve their texture. If you notice that they have lost some of their crispness over time, you can quickly revive them by roasting them in the oven for a few minutes.

For best results, consume the roasted chickpeas within a week. However, if you find yourself with a larger batch, consider sharing with friends or using them as a delightful topping for meal prep dishes. The great flavor and crunch will surely impress anyone who tries them!

Serving Suggestions

Pair your Roasted Chickpea Plant Based Parmesan with a variety of dishes for an elevated dining experience. Sprinkle it over creamy avocado toast for a hearty breakfast, or add it to a vibrant salad for a satisfying lunch. The nutty and savory flavor enhances any meal, making it a versatile ingredient to keep on hand.

For a fun twist, try using it as a topping for homemade pizza or as a crunchy addition to veggie burgers. The unique flavor profile of this plant-based parmesan can transform simple dishes into culinary delights, making it a fantastic choice for both everyday meals and special occasions.

Nutritional Benefits

In addition to being delicious, Roasted Chickpea Plant Based Parmesan offers numerous health benefits. Chickpeas are not only high in protein but also rich in fiber, which supports digestive health and keeps you feeling full longer. This makes it an ideal topping for those looking to maintain a healthy weight or improve their overall nutrition.

Furthermore, the inclusion of olive oil adds healthy fats, while spices like smoked paprika and garlic powder provide antioxidants and anti-inflammatory properties. This recipe is a simple way to incorporate more plant-based foods into your diet while enjoying a flavor-packed experience.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you'll need to soak and cook them before roasting.

→ How long will the roasted chickpeas last?

They can be stored in an airtight container for up to a week.

→ Can I make this recipe gluten-free?

Yes, all the ingredients listed are naturally gluten-free.

→ What else can I use nutritional yeast for?

Nutritional yeast is great for adding a cheesy flavor to vegan dishes, sauces, and snacks.