Vegan Buffalo Tempeh Wraps

Name: Vegan Buffalo Tempeh Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 wraps
Ingredients: 8 oz tempeh, crumbled; 1/2 cup buffalo sauce; 4 large whole wheat tortillas; 1 cup lettuce, shredded; 1/2 cup cherry tomatoes, halved; 1/2 avocado, sliced; Vegan ranch dressing (optional)

Highlighted under: Comfort Food

Vegan Buffalo Tempeh Wraps are a spicy, satisfying meal that's perfect for lunch or dinner.

Created by

Ella

Last updated on 2026-01-05T01:02:31.921Z

These Vegan Buffalo Tempeh Wraps are a delightful way to enjoy a plant-based meal that packs a punch of flavor. Perfect for game day or a quick weeknight dinner, they're sure to please everyone!

        Why You Will Love These Wraps
        Spicy buffalo flavor with a satisfying crunch
Packed with protein from tempeh for a filling meal
Quick and easy to prepare, perfect for busy weeknights

      

A Flavorful Twist on Classic Wraps

Vegan Buffalo Tempeh Wraps offer a deliciously spicy twist on traditional wraps, making them a standout choice for any meal. The combination of crumbled tempeh and zesty buffalo sauce creates a unique flavor profile that’s sure to satisfy your cravings. If you’re looking for a way to spice up your lunch or dinner routine, these wraps are the perfect solution.

With their bold flavors and satisfying crunch, these wraps are not just about heat; they also deliver on texture. Each bite offers a delightful mix of freshness from the lettuce and cherry tomatoes, complemented by the creaminess of avocado. This diverse combination elevates the simple wrap into a gourmet experience right at home.

Nutritional Benefits

Tempeh, the star ingredient in these wraps, is a powerhouse of nutrition. Rich in protein and fiber, tempeh not only helps keep you full but also supports muscle health and digestion. This makes Vegan Buffalo Tempeh Wraps an excellent option for anyone looking to maintain a balanced diet without sacrificing flavor.

Additionally, the use of whole wheat tortillas adds an extra layer of health benefits. Whole grains are known to provide essential nutrients and promote heart health. Coupled with fresh vegetables like lettuce, tomatoes, and avocado, these wraps become a nutrient-dense meal that fuels your body while satisfying your taste buds.

Perfect for Meal Prep

One of the best aspects of Vegan Buffalo Tempeh Wraps is their versatility and ease of preparation. You can make a batch of the spicy tempeh ahead of time and store it in the fridge, allowing you to assemble fresh wraps throughout the week. This makes them an ideal option for meal prepping on busy weekends.

Simply prepare the tempeh and chop your favorite vegetables in advance, and you’ll have a quick, nutritious meal at your fingertips. Whether you're rushing out the door for work or enjoying a casual dinner at home, these wraps can adapt to your schedule without sacrificing flavor.

Ingredients

Wrap Ingredients

8 oz tempeh, crumbled
1/2 cup buffalo sauce
4 large whole wheat tortillas
1 cup lettuce, shredded
1/2 cup cherry tomatoes, halved
1/2 avocado, sliced
Vegan ranch dressing (optional)

Combine the ingredients to create delicious wraps!

Instructions

Prepare the Tempeh

In a skillet over medium heat, sauté the crumbled tempeh for 5 minutes. Add buffalo sauce and cook for an additional 10 minutes, stirring frequently.

Assemble the Wraps

On each tortilla, layer the cooked tempeh, shredded lettuce, cherry tomatoes, and avocado slices. Drizzle with vegan ranch dressing if using.

Wrap It Up

Fold in the sides of the tortilla and roll it up tightly from the bottom. Cut in half and serve immediately.

Enjoy your delicious Vegan Buffalo Tempeh Wraps!

Serving Suggestions

These Vegan Buffalo Tempeh Wraps are incredibly versatile and can be served with a variety of sides to enhance your meal. Consider pairing them with sweet potato fries for a satisfying crunch or a side salad for added freshness. The spicy tempeh and cool veggies create a pleasing contrast that can be complemented by your favorite sides.

For a more substantial meal, you might also serve the wraps with a bowl of creamy vegan soup. The warmth of the soup pairs beautifully with the spicy wraps, making for a comforting and satisfying dining experience that’s perfect for any occasion.

Customization Options

Feel free to customize your Vegan Buffalo Tempeh Wraps to suit your taste. If you enjoy extra spice, consider adding sliced jalapeños or a sprinkle of red pepper flakes to the filling. Alternatively, if you prefer a milder flavor, you can use a less spicy buffalo sauce or even a homemade dressing to tone down the heat.

Additionally, experiment with different vegetables! You can add bell peppers, cucumbers, or even shredded carrots for added crunch and nutrition. The beauty of these wraps lies in their flexibility, allowing you to create a meal that’s uniquely yours.

Storage Tips

If you have leftovers, storing them properly is key to maintaining freshness. To keep the wraps from getting soggy, store the components separately. Keep the tempeh filling in one container and the tortillas and veggies in another. This way, you can assemble fresh wraps as needed without compromising texture.

When stored correctly in an airtight container, the tempeh can last in the fridge for up to four days. This makes it easy to enjoy these delicious wraps throughout the week while minimizing food waste. Just remember to reheat the tempeh before assembling your wraps for the best flavor!

Questions About Recipes

→ Can I use a different protein instead of tempeh?

Yes, you can use tofu or chickpeas as alternatives.

→ How can I make these wraps gluten-free?

Use gluten-free tortillas and ensure the buffalo sauce is gluten-free.

→ Can I prepare the tempeh in advance?

Absolutely! You can prepare the tempeh ahead of time and store it in the fridge until you're ready to assemble the wraps.

→ What can I serve with these wraps?

These wraps pair well with a side salad or sweet potato fries.