Vegetarian Stuffed Bell Peppers

Name: Vegetarian Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked rice (white or brown); 1 can (15 oz) black beans, rinsed and drained; 1 cup corn (fresh or frozen); 1 cup diced tomatoes (canned or fresh); 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (optional, for topping)

Highlighted under: Comfort Food

Deliciously vibrant, these Vegetarian Stuffed Bell Peppers are filled with a hearty mixture of rice, beans, and vegetables, making them a nutritious and satisfying meal.

Created by

Ella

Last updated on 2026-01-05T01:30:29.492Z

These Vegetarian Stuffed Bell Peppers are not only colorful but also packed with flavors and nutrients. Perfect for a family dinner or meal prep, they can be customized with your favorite vegetables and spices.

        Why You'll Love This Recipe
        Colorful presentation that brightens up any plate
Nutritious and filling without being heavy
Versatile recipe that can be customized to your taste
Great for meal prep or a cozy family dinner

      

A Nutritious Delight

Vegetarian Stuffed Bell Peppers are not only visually appealing but also packed with nutrients. The combination of black beans and corn provides a good source of plant-based protein and fiber, making this dish satisfying without the heaviness of meat. The inclusion of colorful bell peppers adds essential vitamins and antioxidants, promoting overall health while tantalizing your taste buds.

This recipe is perfect for anyone looking to incorporate more vegetables into their diet. Each bite bursts with flavor, combining spices like cumin and chili powder that elevate the dish. You can feel good about serving this meal to your family, knowing it’s both delicious and health-conscious.

Meal Prep Made Easy

One of the best aspects of Vegetarian Stuffed Bell Peppers is their versatility. They are ideal for meal prepping, allowing you to whip up a batch on the weekend and enjoy them throughout the week. These stuffed peppers can be stored in the refrigerator for up to a week, making them a convenient option for busy schedules.

Simply reheat in the microwave or oven, and you’ll have a quick and nutritious meal ready in minutes. You can also freeze them for longer storage, ensuring you always have a wholesome meal on hand. Customize the filling to suit your taste preferences or dietary needs, making this recipe truly your own.

Perfect for Any Occasion

These Vegetarian Stuffed Bell Peppers are perfect for various occasions, from casual family dinners to festive gatherings. Their vibrant colors and hearty filling make them a crowd-pleaser that will impress your guests. Serve them alongside a fresh salad or crusty bread for a complete meal.

Whether you're hosting a dinner party or simply looking for a comforting meal at home, these stuffed peppers deliver. They can also be a delightful addition to potlucks or picnics, allowing you to share a nutritious dish with friends and family. Each pepper can be served individually, making for an attractive and easy serving option.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
1 cup cooked rice (white or brown)
1 can (15 oz) black beans, rinsed and drained
1 cup corn (fresh or frozen)
1 cup diced tomatoes (canned or fresh)
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (optional, for topping)

Feel free to add any other vegetables or grains you have on hand!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Peppers

Cut the tops off the bell peppers and remove the seeds and membranes. Arrange them upright in a baking dish.

Mix the Filling

In a large bowl, combine the cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well.

Stuff the Peppers

Spoon the rice mixture into each bell pepper until packed tightly. If using cheese, sprinkle it on top of the filling.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender.

Serve

Remove from the oven and let cool for a few minutes before serving.

Enjoy your delicious and healthy stuffed bell peppers!

Pro Tips

Experiment with different fillings like quinoa, lentils, or your favorite vegetables for added variety.

Storing Leftovers

If you have any leftovers after your meal, storing them is easy! Allow the stuffed peppers to cool completely, then place them in an airtight container. They can be kept in the fridge for up to a week, or you can freeze them for up to three months. If you're freezing them, consider wrapping each stuffed pepper in plastic wrap before placing them in a freezer-safe bag to prevent freezer burn.

When you're ready to enjoy your leftovers, simply reheat them in the microwave or oven until heated through. This makes it a great option for quick lunches or dinners without sacrificing flavor or nutrition.

Customization Ideas

The beauty of Vegetarian Stuffed Bell Peppers lies in their adaptability. Feel free to swap out the black beans for kidney beans or chickpeas, or add quinoa for an extra protein boost. You can also experiment with different vegetables in the filling, such as zucchini, spinach, or mushrooms, to suit your taste.

For a bit of extra zing, consider adding jalapeños or chopped green chilies to the stuffing. If you prefer a creamier texture, mix in some sour cream or Greek yogurt. The options are truly endless, allowing you to make this recipe your own time and again.

Questions About Recipes

→ Can I make these ahead of time?

Yes! You can prepare the stuffed peppers and store them in the fridge for up to 2 days before baking.

→ Can I freeze stuffed bell peppers?

Absolutely! Unbaked stuffed peppers can be frozen for up to 3 months. Just thaw in the fridge before baking.

→ What other vegetables can I add?

Feel free to add zucchini, mushrooms, or spinach for extra nutrition and flavor.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free rice and ensure any canned products are gluten-free.