Chicken Veggie Lettuce Wraps

Name: Chicken Veggie Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 1 tablespoon olive oil; 1 bell pepper, diced; 1 carrot, shredded; 1 cup mushrooms, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon rice vinegar; Salt and pepper to taste; 1 head of iceberg or butter lettuce, leaves separated

Highlighted under: Quick & Easy

Enjoy these fresh and flavorful Chicken Veggie Lettuce Wraps, perfect for a light lunch or dinner. Packed with protein and veggies, they are both nutritious and delicious.

Created by

Ella

Last updated on 2025-12-31T16:26:30.679Z

These Chicken Veggie Lettuce Wraps are a delightful fusion of flavors and textures. They make for a perfect healthy meal option, allowing you to enjoy a satisfying dish without the guilt. The fresh crunch of the lettuce complements the savory chicken and crisp vegetables beautifully.

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm days
Quick and easy to prepare, ready in under 30 minutes
Customizable with your favorite veggies and sauces

      

A Healthy Choice

Chicken Veggie Lettuce Wraps are not only delicious but also an excellent choice for those looking to maintain a healthy lifestyle. The use of ground chicken provides a lean source of protein, while the variety of vegetables adds essential vitamins and minerals. Each bite is packed with flavor and nutrients, making it a balanced meal option for any time of day. By opting for lettuce wraps instead of traditional tortillas, you significantly reduce calories and carbohydrates, which is perfect for those on low-carb diets.

These wraps are also rich in fiber, thanks to the fresh vegetables, which aids in digestion and helps you feel fuller for longer. Incorporating a wide range of colorful veggies not only enhances the visual appeal of the dish but also boosts its nutritional profile. Whether you're looking to lose weight or simply want to eat more healthily, these wraps are a fantastic addition to your meal repertoire.

Perfect for Meal Prep

One of the best aspects of Chicken Veggie Lettuce Wraps is their versatility and ease of preparation, making them ideal for meal prepping. You can easily prepare the chicken and veggie mixture in advance and store it in the refrigerator for several days. When you're ready to eat, simply spoon the filling into fresh lettuce leaves for a quick and satisfying meal. This not only saves time during busy weekdays but also ensures that you have a nutritious option readily available.

Additionally, you can customize the fillings based on your preferences or what you have on hand. Swap out the chicken for ground turkey or tofu for a vegetarian version. Experiment with different sauces or spices to keep the flavors exciting. Meal prepping these wraps allows you to enjoy a healthy, homemade meal without the hassle of cooking each day.

Serving Suggestions

These Chicken Veggie Lettuce Wraps can be served as a light lunch, a satisfying dinner, or even as an appetizer for gatherings. Pair them with a side of brown rice or quinoa for a more filling meal, or enjoy them alongside a light salad for a refreshing dining experience. The crunchy texture of the lettuce contrasts beautifully with the savory chicken and veggies, creating a delightful balance of flavors and textures.

For an extra kick, consider serving the wraps with a dipping sauce or garnish. A drizzle of sriracha or a sprinkle of sesame seeds can elevate the dish even further. You can also offer a variety of sauces on the side, allowing guests to personalize their wraps to their liking. This adaptability makes Chicken Veggie Lettuce Wraps a hit at any dinner table.

Ingredients

For the Wraps

1 pound ground chicken
1 tablespoon olive oil
1 bell pepper, diced
1 carrot, shredded
1 cup mushrooms, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
Salt and pepper to taste
1 head of iceberg or butter lettuce, leaves separated

Serve the wraps with your choice of dipping sauces.

Instructions

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the ground chicken and cook until browned, about 5-7 minutes.

Add Vegetables

Stir in the diced bell pepper, shredded carrot, chopped mushrooms, and minced garlic. Cook for another 3-4 minutes until the vegetables are tender.

Season the Mixture

Add soy sauce, hoisin sauce, rice vinegar, salt, and pepper. Mix well and cook for an additional 2 minutes.

Assemble the Wraps

To serve, spoon the chicken mixture into the lettuce leaves and enjoy!

Enjoy your Chicken Veggie Lettuce Wraps with your favorite dipping sauces!

Storage Tips

If you have leftovers, store the chicken and veggie mixture separately from the lettuce leaves. This will help keep the lettuce crisp and prevent it from wilting. The chicken mixture can be stored in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy your leftovers, simply reheat the filling and assemble the wraps again. This way, you can enjoy the freshness of the ingredients even on the second day.

For longer-term storage, consider freezing the chicken and veggie mixture. Place it in a freezer-safe container, and it can last for up to three months. When you're ready to eat, just thaw in the refrigerator overnight and reheat on the stove or microwave before serving.

Nutritional Benefits

Each serving of Chicken Veggie Lettuce Wraps is a powerhouse of nutrition. The ground chicken provides vital protein, which is essential for muscle repair and growth. The vegetables contribute a range of nutrients, including Vitamin A from the carrots and Vitamin C from the bell peppers, both of which support your immune system and overall health.

Moreover, using lettuce as the wrap instead of traditional bread or tortillas reduces the overall caloric intake, making it a smart choice for anyone watching their weight. This dish is also gluten-free when you choose gluten-free soy sauce, allowing those with dietary restrictions to enjoy a flavorful meal without compromise.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the chicken mixture ahead of time and store it in the refrigerator. Just assemble the wraps when you're ready to serve.

→ What other vegetables can I add?

You can add vegetables like zucchini, snap peas, or water chestnuts for extra crunch.

→ Is this recipe gluten-free?

Yes, simply use gluten-free soy sauce for a gluten-free version.

→ How can I make these wraps spicier?

Add some chopped chili peppers or a dash of sriracha to the chicken mixture for a spicy kick.